Description
These Keto Grilled Chicken Thighs are perfect for a low-carb, high-protein meal. The juicy and tender thighs are seasoned with a flavorful marinade and grilled to perfection. Simple to prepare and full of flavor, they’re an ideal meal for keto diets, busy weeknights, or meal prep.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp salt (or to taste)
- ½ tsp black pepper
- Fresh parsley (optional, for garnish)
Instructions
-
Prepare the Marinade:
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, smoked paprika, oregano, salt, and pepper. -
Marinate the Chicken:
Place the chicken thighs in a resealable plastic bag or shallow dish, then pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 20 minutes (up to 2 hours). -
Preheat the Grill:
Preheat your grill to medium-high heat. -
Grill the Chicken:
Remove the chicken from the marinade and place it on the grill, skin-side down. Grill for about 5-7 minutes per side, until the chicken is cooked through (internal temperature should reach 165°F). -
Rest and Serve:
Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired.
Notes
- Chicken Breasts: You can use chicken breasts instead of thighs, but reduce the cooking time and check for doneness (internal temperature of 165°F).
- Boneless Thighs: Boneless thighs can be used, but they cook faster, so adjust the grilling time.
- Spicy Version: Add red pepper flakes or cayenne pepper to the marinade for some extra heat.
- Meal Prep: These chicken thighs are great for meal prep and can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15-20 minutes
- Category: Dinner, Main Course
- Method: Grilling
- Cuisine: American
