Why You’ll Love This Recipe
Guacamole is always a crowd-pleaser, but this keto version takes it up a notch. The combination of creamy avocado and keto mayonnaise gives it an indulgent texture, while the fresh lime juice and spices add a punch of flavor. With only 6.2g of carbs per serving, this guacamole fits perfectly into a keto diet, making it an excellent choice for snacking, a party appetizer, or pairing with your favorite keto-friendly chips or veggies.
Ingredients
- 2 medium avocados
- 1 tbsp keto mayonnaise
- 1 tbsp lime juice
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh green onions, chopped
- 1 tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Prepare the Avocados:
Cut the avocados in half, remove the pits, and scoop the avocado flesh into a bowl.
2. Blend the Avocados:
Use a hand blender or fork to mash and blend the avocado until you achieve a smooth texture.
3. Add the Ingredients:
To the mashed avocado, add keto mayonnaise, lime juice, chopped parsley, green onions, garlic powder, paprika, salt, and pepper. Stir everything together until it’s well combined.
4. Serve:
Taste the guacamole and adjust the seasoning if needed. Serve immediately or refrigerate for later.
Servings and Timing
- Yield: 4 servings
- Prep time: 10 minutes
- Total time: 10 minutes
Variations
- Spicy Guacamole: Add diced jalapeños or a dash of hot sauce for a spicy kick.
- Cilantro Version: If you prefer cilantro, substitute parsley with fresh cilantro for a more traditional guacamole flavor.
- Add Tomatoes: For a heartier dip, you can add finely diced tomatoes, but be mindful of the added carbs.
- Lemon Instead of Lime: You can substitute lime juice with lemon juice for a slightly different citrusy flavor.
Storage/Reheating
- Storage: Store any leftover guacamole in an airtight container in the fridge for up to 1-2 days. To prevent browning, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container.
- Freezing: Guacamole can be frozen for up to 2 months. To freeze, place it in a freezer-safe container, and remember to leave some room for expansion. Thaw in the fridge overnight before serving.
Health Benefits
- Rich in Healthy Fats: The avocado and keto mayonnaise provide a healthy dose of fats that are beneficial for heart health and brain function.
- Low-Carb: With only 6.2g of carbs per serving, this guacamole is perfect for those following a keto or low-carb diet.
- Full of Fiber: The avocado is high in fiber, which helps with digestion and keeps you feeling full longer.
- Packed with Nutrients: Avocados are an excellent source of vitamins A, C, and E, as well as potassium, making this dip nutrient-dense and beneficial for overall health.
FAQs
1. Can I make this guacamole ahead of time?
Yes, you can make it ahead, but it’s best to serve it fresh. If you’re preparing it in advance, store it in an airtight container and press plastic wrap onto the surface to prevent browning.
2. Can I use regular mayonnaise instead of keto mayonnaise?
While you can use regular mayonnaise, the recipe is intended for keto mayonnaise to keep the carb count low. Keto mayonnaise uses healthier oils and contains fewer carbs.
3. Is this guacamole spicy?
No, this recipe is mild in flavor. However, you can easily make it spicier by adding chopped jalapeños or a dash of hot sauce.
4. Can I use a food processor to make this?
Yes, you can use a food processor to blend the ingredients, but it’s quick and easy to use a hand blender or a fork to mash the avocado by hand.
5. Can I add other veggies to this guacamole?
Absolutely! Feel free to add chopped onions, tomatoes, or even bell peppers, but be mindful of the carb content if you’re keeping it strictly keto.
Conclusion
This Keto Homemade Guacamole Dip is not only delicious but also a healthy, low-carb alternative to traditional guacamole. With creamy avocados, a touch of keto mayonnaise, and fresh herbs, it’s a guilt-free dip that’s full of flavor and nutrients. Perfect for parties, snacks, or as a side dish, this easy-to-make guacamole will be a hit with everyone, whether they’re following a keto diet or not!
Keto Homemade Guacamole Dip
- Total Time: 10 minutes
- Yield: 4 servings
Description
Keto Homemade Guacamole Dip is a healthy, low-carb twist on the classic guacamole, made with creamy avocados, keto mayonnaise, lime juice, and fresh herbs. Perfect for a keto diet or as a delicious, guilt-free dip.
Ingredients
2 medium avocados
1 tbsp keto mayonnaise
1 tbsp lime juice
2 tbsp fresh parsley, chopped
2 tbsp fresh green onions, chopped
1 tsp garlic powder
½ tsp paprika
Salt and pepper to taste
Instructions
- Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the avocado flesh into a bowl.
- Blend the Avocados: Use a hand blender or fork to mash and blend the avocado until smooth.
- Add the Ingredients: Add keto mayonnaise, lime juice, chopped parsley, green onions, garlic powder, paprika, salt, and pepper. Stir everything together until well combined.
- Serve: Taste and adjust seasoning if needed. Serve immediately or refrigerate for later.
Notes
Spicy Guacamole: Add diced jalapeños or hot sauce for a spicy kick.
Cilantro Version: Substitute parsley with cilantro for a more traditional guacamole flavor.
Add Tomatoes: Add finely diced tomatoes, but be mindful of the carbs.
Lemon Instead of Lime: Substitute lime juice with lemon juice for a different citrusy flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6.2g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 5mg
