Description
A warm, aromatic keto spiced pudding made in minutes with cinnamon, pumpkin spice, orange zest, berries, and walnuts. Soft, comforting, and low carb—perfect for a quick dessert or cozy treat.
Ingredients
1 large egg
2 tbsp unsalted butter
1 cup almond flour
1 tbsp heavy cream
1 tsp baking powder
2 tsp cinnamon
2 tsp cocoa powder
2 tsp pumpkin spice
2 tbsp sweetener
1/2 cup shredded carrot
1/4 cup frozen blueberries
1/4 cup frozen cherries
1/4 cup crushed walnuts
1 tsp orange zest
Instructions
- Lightly grease a microwave-safe bowl, mug, or small Pyrex dish deep enough for the pudding to rise.
- Whisk the egg in a medium bowl until light and frothy, then mix in the melted butter and heavy cream.
- Add almond flour, cocoa powder, baking powder, pumpkin spice, cinnamon, and sweetener. Stir until smooth.
- Fold in the shredded carrot, orange zest, crushed walnuts, frozen blueberries, and frozen cherries. Add 1 tbsp almond milk or water if batter seems too thick.
- Spoon the batter into the greased dish and smooth the top.
- Microwave for 5–6 minutes at 700W (check earlier for higher wattage).
- Let the pudding sit for 5 minutes, then invert onto a plate to allow steam to finish cooking the center.
- Serve warm with optional sugar-free whipped cream, keto ice cream, or low-carb caramel.
Notes
Swap blueberries or cherries for raspberries to change the flavor.
Add a splash of almond extract for extra depth.
Increase butter for richness or add almond milk for a fluffier texture.
Dust with extra cinnamon or powdered keto sweetener before serving.
Can be baked at 350°F for 12–15 minutes instead of microwaved.
- Prep Time: 5 minutes
- Cook Time: 5–6 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 235
- Sugar: 3g
- Sodium: 120mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg
