Description
Tender roasted eggplants are filled with a warmly spiced vegetable mixture and finished with a cool, garlicky yogurt sauce for a comforting Lebanese-inspired dish.
Ingredients
4 small to medium eggplants
1 tsp salt
1 tsp black pepper
1 tsp za’atar
8 tbsp olive oil
1 tbsp olive oil
1 tbsp unsalted butter
1 medium onion – finely chopped
4 garlic cloves – minced
1 red bell pepper – cut into strips
1/2 tsp ginger powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tbsp chopped parsley – more for serving
1 cup full fat Greek yogurt
2 Persian cucumbers – finely diced
1 tbsp lemon juice
1 tbsp chopped parsley
1/4 tsp salt
1/4 tsp black pepper
1 small garlic clove – minced
basmati rice and/or naan (for serving)
chopped toasted pistachios (for garnish)
chili flakes (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Slice eggplants lengthwise, score the flesh in a diamond pattern, and place cut side up on a lined baking sheet. Drizzle with olive oil and season with salt, pepper, and za’atar. Roast for 30–35 minutes.
- Dice reserved eggplant flesh, chop onion, mince garlic, slice bell pepper, and chop parsley.
- Heat olive oil and butter over medium heat. Add onion and garlic and cook until soft and fragrant, about 2 minutes.
- Add diced eggplant and bell pepper. Season with cumin, ginger, coriander, cinnamon, nutmeg, salt, and pepper. Cook for about 10 minutes until softened. Stir in parsley and remove from heat.
- Remove roasted eggplants from oven and gently mash the centers to form wells. Spoon filling into each eggplant.
- Cover with foil and bake for another 20 minutes until very tender.
- Meanwhile, mix yogurt, cucumbers, lemon juice, parsley, salt, pepper, and garlic in a bowl. Chill until ready to serve.
- Let eggplants rest for 5 minutes after baking. Garnish with parsley, pistachios, and chili flakes. Serve with yogurt sauce, rice, or naan.
Notes
For a heartier version, add cooked ground lamb or beef to the filling.
You can substitute butter with olive oil and use dairy-free yogurt for a dairy-free option.
Store leftovers in the refrigerator for up to 3 days; keep sauce separate if possible.
Reheat in the oven for best texture or microwave for convenience.
Try topping with pine nuts or almonds instead of pistachios.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting and Baking
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 stuffed eggplant
- Calories: 420 kcal
- Sugar: 9 g
- Sodium: 520 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 9 g
- Cholesterol: 15 mg