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Lebanese Stuffed Eggplants


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  • Author: Paula
  • Total Time: 60 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Tender roasted eggplants are filled with a warmly spiced vegetable mixture and finished with a cool, garlicky yogurt sauce for a comforting Lebanese-inspired dish.


Ingredients

4 small to medium eggplants

1 tsp salt

1 tsp black pepper

1 tsp za’atar

8 tbsp olive oil

1 tbsp olive oil

1 tbsp unsalted butter

1 medium onion – finely chopped

4 garlic cloves – minced

1 red bell pepper – cut into strips

1/2 tsp ginger powder

1/2 tsp ground cumin

1/2 tsp ground coriander

1/2 tsp salt

1/2 tsp black pepper

1/4 tsp ground cinnamon

1/4 tsp ground nutmeg

1 tbsp chopped parsley – more for serving

1 cup full fat Greek yogurt

2 Persian cucumbers – finely diced

1 tbsp lemon juice

1 tbsp chopped parsley

1/4 tsp salt

1/4 tsp black pepper

1 small garlic clove – minced

basmati rice and/or naan (for serving)

chopped toasted pistachios (for garnish)

chili flakes (for garnish)


Instructions

  1. Preheat oven to 400°F (200°C). Slice eggplants lengthwise, score the flesh in a diamond pattern, and place cut side up on a lined baking sheet. Drizzle with olive oil and season with salt, pepper, and za’atar. Roast for 30–35 minutes.
  2. Dice reserved eggplant flesh, chop onion, mince garlic, slice bell pepper, and chop parsley.
  3. Heat olive oil and butter over medium heat. Add onion and garlic and cook until soft and fragrant, about 2 minutes.
  4. Add diced eggplant and bell pepper. Season with cumin, ginger, coriander, cinnamon, nutmeg, salt, and pepper. Cook for about 10 minutes until softened. Stir in parsley and remove from heat.
  5. Remove roasted eggplants from oven and gently mash the centers to form wells. Spoon filling into each eggplant.
  6. Cover with foil and bake for another 20 minutes until very tender.
  7. Meanwhile, mix yogurt, cucumbers, lemon juice, parsley, salt, pepper, and garlic in a bowl. Chill until ready to serve.
  8. Let eggplants rest for 5 minutes after baking. Garnish with parsley, pistachios, and chili flakes. Serve with yogurt sauce, rice, or naan.

Notes

For a heartier version, add cooked ground lamb or beef to the filling.

You can substitute butter with olive oil and use dairy-free yogurt for a dairy-free option.

Store leftovers in the refrigerator for up to 3 days; keep sauce separate if possible.

Reheat in the oven for best texture or microwave for convenience.

Try topping with pine nuts or almonds instead of pistachios.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting and Baking
  • Cuisine: Lebanese

Nutrition

  • Serving Size: 1 stuffed eggplant
  • Calories: 420 kcal
  • Sugar: 9 g
  • Sodium: 520 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 9 g
  • Protein: 9 g
  • Cholesterol: 15 mg