Why You’ll Love This Recipe
These Lemon Basil Chicken Caesar Wraps are an easy, healthy, and flavorful choice for any meal. The combination of tender grilled chicken, the refreshing zing of lemon, and the richness of Caesar dressing creates a perfect balance of flavors. The fresh basil adds a unique aromatic touch, while the Parmesan cheese provides a creamy, salty finish. Plus, the wraps are versatile enough to be enjoyed cold or reheated, making them a convenient and satisfying dish any time of day.
Ingredients
- 2 cups grilled chicken breast, sliced (about 2 medium breasts)
- 1/2 cup fresh basil, chopped
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 2 tablespoons lemon juice (freshly squeezed)
- 1/4 cup grated Parmesan cheese
- 4 large whole wheat wraps
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Chicken: Season chicken breasts with salt, pepper, and olive oil. Grill for 6-7 minutes on each side until fully cooked. Allow the chicken to rest, then slice it into strips.
- Mix the Dressing: In a small bowl, combine the Caesar dressing and freshly squeezed lemon juice. Stir well to combine.
- Assemble the Wraps: Lay a whole wheat wrap flat on a clean surface. Add a generous amount of chopped romaine lettuce to the center of the wrap, and top with the sliced grilled chicken.
- Add the Toppings: Sprinkle chopped fresh basil and grated Parmesan cheese over the chicken, then drizzle with the lemon Caesar dressing mixture.
- Roll the Wrap: Fold in the sides of the wrap, then roll tightly from the bottom up to enclose the filling. Secure with a toothpick or wrap in parchment paper if desired.
- Serve: Cut each wrap in half diagonally, arrange on a plate, and serve with extra Caesar dressing on the side.
Servings and Timing
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
Variations
- Dairy-Free: Use a dairy-free Caesar dressing and skip the Parmesan cheese for a dairy-free option.
- Spicy Twist: Add a few dashes of hot sauce or red pepper flakes to give the wraps a spicy kick.
- Grilled Veggies: For a vegetarian option, replace the chicken with grilled vegetables like zucchini, bell peppers, and mushrooms.
- Low-Carb Option: Use lettuce leaves instead of whole wheat wraps to make this recipe keto-friendly or low-carb.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: For the best taste, enjoy these wraps cold, but if you prefer them warm, you can reheat them in a skillet over low heat. Avoid overfilling the wraps to prevent bursting.
FAQs
1. Can I use a different type of wrap?
Yes, you can use any type of wrap, such as spinach wraps or gluten-free wraps, to suit your dietary needs.
2. How do I grill the chicken?
Season the chicken with salt, pepper, and olive oil, then grill on medium-high heat for about 6-7 minutes on each side until fully cooked through and no longer pink in the center.
3. Can I make these wraps ahead of time?
Yes, you can prepare the wraps ahead of time. However, it’s best to store the dressing separately until you’re ready to serve to prevent the wraps from becoming soggy.
4. What can I serve with these wraps?
These wraps pair well with a light side salad, sweet potato fries, or some fresh fruit for a balanced meal.
5. Can I use store-bought Caesar dressing?
Absolutely! Store-bought Caesar dressing can be used for convenience, but if you prefer, you can make your own dressing at home.
6. Can I use grilled chicken leftovers for these wraps?
Yes, leftover grilled chicken works great in this recipe, making it a perfect way to use up leftovers from a previous meal.
7. How can I make these wraps spicier?
Add a pinch of red pepper flakes to the dressing, or drizzle some hot sauce on the chicken before rolling the wrap for an added spicy kick.
8. Can I substitute the chicken with another protein?
Yes, you can use grilled turkey breast, sliced steak, or even tofu for a vegetarian option.
9. Is this recipe gluten-free?
Yes, this recipe can be made gluten-free if you choose a gluten-free wrap or use lettuce leaves instead of wraps.
10. Can I freeze these wraps?
It’s not recommended to freeze these wraps, as the texture of the lettuce and dressing may change when thawed. They are best enjoyed fresh or stored in the fridge for a couple of days.
Conclusion
Lemon Basil Chicken Caesar Wraps offer a fresh, vibrant take on the classic Caesar salad, with the added bonus of tender grilled chicken and a zesty lemon dressing. Whether you’re packing a lunch or looking for a light dinner, these wraps are a delicious and satisfying option that you can make in just 30 minutes. Enjoy this flavorful wrap for a meal that’s both healthy and delicious!
Lemon Basil Chicken Caesar Wraps Recipe
- Total Time: 30 minutes
- Yield: 4 wraps
Description
Lemon Basil Chicken Caesar Wraps feature tender grilled chicken, fresh basil, zesty lemon, crisp romaine lettuce, and creamy Caesar dressing wrapped in a whole wheat wrap.
Ingredients
2 cups grilled chicken breast, sliced (about 2 medium breasts)
1/2 cup fresh basil, chopped
2 cups romaine lettuce, chopped
1/4 cup Caesar dressing
2 tablespoons lemon juice (freshly squeezed)
1/4 cup grated Parmesan cheese
4 large whole wheat wraps
Instructions
- Season chicken breasts with salt, pepper, and olive oil. Grill for 6-7 minutes on each side until fully cooked. Allow the chicken to rest, then slice it into strips.
- In a small bowl, combine the Caesar dressing and freshly squeezed lemon juice. Stir well to combine.
- Lay a whole wheat wrap flat on a clean surface. Add a generous amount of chopped romaine lettuce to the center of the wrap, and top with the sliced grilled chicken.
- Sprinkle chopped fresh basil and grated Parmesan cheese over the chicken, then drizzle with the lemon Caesar dressing mixture.
- Fold in the sides of the wrap, then roll tightly from the bottom up to enclose the filling. Secure with a toothpick or wrap in parchment paper if desired.
- Cut each wrap in half diagonally, arrange on a plate, and serve with extra Caesar dressing on the side.
Notes
For a dairy-free option, use a dairy-free Caesar dressing and skip the Parmesan cheese.
Add hot sauce or red pepper flakes to make the wraps spicy.
Replace chicken with grilled vegetables like zucchini, bell peppers, or mushrooms for a vegetarian option.
For a low-carb option, use lettuce leaves instead of whole wheat wraps.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grill, Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 55mg
