Name: Lemon Oregano Chicken with Avocado Greek Salsa
Prep time: 15 min
Cook time: PT-484959H52M54S
Total time: PT-484959H52M54S
Cuisine: Mediterranean
Ingredients: 4 boneless skinless chicken breasts; 1 cup plain Greek yogurt (0% recommended); Juice of 3 lemons; Zest of 1 lemon; 4-5 cloves garlic, minced; 2 tablespoons olive oil; 2 teaspoons dried oregano; Salt and pepper, to taste; 1 cucumber, diced (English or Persian recommended); 1 cup cherry tomatoes, diced; 1/2 cup pitted Kalamata olives, sliced; 1 large avocado, diced; 1/4 red onion, finely diced; 1/2 cup feta cheese, crumbled; 1/2 tablespoon fresh lemon juice; 1/2 tablespoon red wine vinegar; 1 teaspoon dried or fresh dill; Salt and pepper, to taste

Description

Lemon Oregano Chicken with Avocado Greek Salsa is a fresh, vibrant, and healthy dish that brings together zesty citrus flavors and the creamy richness of avocado and feta. The chicken is marinated in a Greek yogurt blend, resulting in tender, juicy meat, while the Mediterranean-style salsa adds a refreshing crunch and creamy texture. This easy-to-make meal is perfect for a light yet filling dinner that’s packed with flavor.

Ingredients

For the Lemon Oregano Chicken:

4 boneless skinless chicken breasts

1 cup plain Greek yogurt (0% recommended)

Juice of 3 lemons

Zest of 1 lemon

4–5 cloves garlic, minced

2 tablespoons olive oil

2 teaspoons dried oregano

Salt and pepper, to taste

For the Mediterranean-Style Salsa:

1 cucumber, diced (English or Persian recommended)

1 cup cherry tomatoes, diced

1/2 cup pitted Kalamata olives, sliced

1 large avocado, diced

1/4 red onion, finely diced

1/2 cup feta cheese, crumbled

1/2 tablespoon fresh lemon juice

1/2 tablespoon red wine vinegar

1 teaspoon dried or fresh dill

Salt and pepper, to taste

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Instructions

Marinate the Chicken:
In a bowl, combine Greek yogurt, lemon juice, lemon zest, minced garlic, olive oil, oregano, salt, and pepper. Coat the chicken breasts thoroughly in the marinade. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
Preheat the Oven:
Preheat the oven to 400°F (200°C) and spray a baking dish with cooking spray.
Cook the Chicken:
Optionally, sear the marinated chicken in a hot pan for 3-4 minutes on each side until golden brown. Transfer the chicken to the baking dish, spoon some of the marinade over the top, and bake for 20-22 minutes until the internal temperature reaches 165°F (75°C).
Prepare the Salsa:
While the chicken is baking, prepare the salsa. In a bowl, combine cucumber, tomatoes, olives, avocado, red onion, and feta. Add lemon juice, red wine vinegar, dill, salt, and pepper. Stir well and adjust seasoning to taste.
Serve:
Once the chicken is done, serve it immediately with the prepared salsa on top.

Notes

Vegetarian Option: Substitute chicken with mushrooms or tempeh for a plant-based version.

Additional Veggies: Add extra bell peppers, carrots, or zucchini to the salsa for more flavor and texture.

Spicy Kick: Add red pepper flakes or cayenne pepper for some heat.

Prep Time: 15 minutes
Cook Time: 20-22 minutes
Category: Dinner, Main Course
Method: Baking
Cuisine: Mediterranean