Description

This Lemony Parmesan Kale Salad is a fresh, zesty, and nutritious dish that’s perfect for any time of year. With massaged curly kale, bright lemon juice, savory parmesan, and crunchy croutons, this salad is full of flavor and texture. It’s quick to prepare, gluten-free, and a hit with even the pickiest eaters—making it an ideal side dish or lunch option!

Ingredients

2 bunches curly kale, stems removed and leaves chopped

1 cup croutons (store-bought or homemade)

½ cup freshly grated Parmesan cheese

¼ cup olive oil

¼ cup fresh lemon juice

3 garlic cloves, minced

1 teaspoon sea salt (plus more to taste)

½ teaspoon freshly ground black pepper

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Instructions

Step 1: Massage the Kale – Add the chopped kale to a large bowl. Sprinkle with 1 teaspoon of sea salt. Massage the leaves with your hands for 1-2 minutes until the kale darkens and softens.
Step 2: Add Croutons – Crush or finely chop the croutons and add them to the bowl with the kale.
Step 3: Make the Dressing – In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, and freshly ground black pepper.
Step 4: Assemble the Salad – Pour the dressing over the kale and croutons. Add the freshly grated parmesan cheese and toss until well combined.
Step 5: Serve – Serve immediately or refrigerate for up to 2-3 days.

Notes

Variations: Add nuts or seeds for crunch, fruit for sweetness, or use a vegan parmesan substitute for a plant-based version. You can also add grilled chicken, tofu, or chickpeas for extra protein.

Prep Time: 15 minutes
Cook Time: N/A
Category: Salad
Method: Raw
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 6g
Cholesterol: 5mg