Why You’ll Love This Recipe

This Lightened Up One Pot Creamy Chicken Florentine Pasta is a delicious, hassle-free meal that combines creamy, cheesy goodness with lean chicken and fresh spinach. The best part? It’s all made in one pot, making cleanup a breeze! This healthier take on a classic creamy pasta dish is flavorful, quick, and perfect for busy weeknights. Plus, with the option to use gluten-free or whole grain pasta, it’s versatile for all dietary preferences.

Ingredients

1 lb boneless skinless chicken tenders or breasts, cut into bite-sized pieces
Salt and black pepper, to taste
1 small onion, chopped
3 cloves garlic, minced
8 oz penne, ziti, rigatoni, or bowtie pasta (whole grain or gluten-free options work)
1 1/2 cups low-sodium chicken broth
1 (14.5 oz) can fire-roasted tomatoes, drained, or 1/4 cup sun-dried tomatoes (not in oil)
1 cup reduced-fat shredded mozzarella cheese
3 cups baby spinach leaves
1/4 cup fat-free half and half (or substitute with 1/4 cup skim milk or almond milk mixed with 2 tbsp light butter)
1/4 cup grated Parmesan cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Spray a large skillet with non-stick cooking spray. Season the chicken pieces with salt and pepper. Cook the chicken and onion for 5-7 minutes, or until the chicken is no longer pink. Add the garlic and cook for an additional minute.
Stir in the uncooked pasta, chicken broth, and fire-roasted or sun-dried tomatoes. Stir until combined.
Cover and simmer on medium to low heat for 12-14 minutes, stirring occasionally, until the pasta is tender.
Remove the lid and reduce heat to low. Stir in the mozzarella, Parmesan, and spinach.
Pour in the fat-free half and half, stirring until well combined. Remove from heat.
Garnish with additional Parmesan cheese if desired and serve.

Servings and Timing

Servings: 6
Prep time: 10 minutes
Cook time: 14 minutes
Total time: 29 minutes

Variations

Pasta Options: Feel free to swap the pasta for your favorite shape, including gluten-free or whole grain options.
Spinach Substitution: If fresh spinach isn’t available, frozen spinach can be used. Just be sure to drain any excess moisture before adding.
Non-dairy Option: For a dairy-free version, you can substitute the mozzarella and Parmesan with vegan cheese and use unsweetened almond milk instead of half and half.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat gently in a skillet over medium heat or in the microwave. If it seems dry, add a splash of chicken broth or milk to rehydrate the sauce.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be substituted for breasts. Just make sure they’re cooked thoroughly.

Can I freeze this dish?

Since the dish contains a creamy sauce, it’s not ideal for freezing, as the cream may separate when reheated.

Can I use a different type of pasta?

Yes, any short pasta shape will work, such as fusilli, farfalle, or rotini. You can also use gluten-free or whole grain pasta.

How can I make this dish spicier?

Add a pinch of red pepper flakes or some diced jalapeños to kick up the heat.

What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.

Can I add other vegetables?

Absolutely! You can add mushrooms, bell peppers, or zucchini for more variety.

How can I make this recipe lower in calories?

You can reduce the amount of cheese or substitute with lighter versions to further cut down on calories.

Can I use light cream instead of half and half?

Yes, light cream can be used in place of the fat-free half and half for a creamier texture.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach can be used, but be sure to drain the excess moisture before adding it to the dish.

Is this recipe suitable for meal prep?

Yes, it stores well and is great for meal prep. Just make sure to store it in individual portions for easy reheating.

Conclusion

This Lightened Up One Pot Creamy Chicken Florentine Pasta is a quick, flavorful meal that’s perfect for busy nights. It combines the richness of a creamy sauce with fresh spinach and lean chicken, all cooked in one pot for minimal cleanup. Whether you’re looking to lighten up your pasta night or simply want a delicious, satisfying dinner, this recipe fits the bill!

Lightened Up One Pot Creamy Chicken Florentine Pasta

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Author: Paula
Total Time: 29 minutes
Yield: 6 servings
Diet: Gluten Free

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Description

This Lightened Up One Pot Creamy Chicken Florentine Pasta is a quick and healthy dinner option, perfect for busy weeknights. Made with lean chicken, fresh spinach, and a creamy, cheesy sauce, it’s a flavorful and easy-to-make dish that requires only one pot. The recipe is versatile with options for gluten-free or whole grain pasta, and can easily be adapted for dairy-free or lower-calorie preferences. Enjoy a comforting, guilt-free meal with minimal cleanup!

Instructions

Spray a large skillet with non-stick cooking spray. Season the chicken pieces with salt and pepper. Cook the chicken and onion for 5-7 minutes, or until the chicken is no longer pink. Add the garlic and cook for an additional minute.
Stir in the uncooked pasta, chicken broth, and fire-roasted or sun-dried tomatoes. Stir until combined.
Cover and simmer on medium to low heat for 12-14 minutes, stirring occasionally, until the pasta is tender.
Remove the lid and reduce heat to low. Stir in the mozzarella, Parmesan, and spinach.
Pour in the fat-free half and half, stirring until well combined. Remove from heat.
Garnish with additional Parmesan cheese if desired and serve.

Notes

Pasta Options: You can swap the pasta for gluten-free, whole grain, or any short pasta you prefer.

Spinach Substitution: If fresh spinach isn’t available, you can use frozen spinach (be sure to drain the excess moisture).

Non-dairy Option: For a dairy-free version, use vegan cheese and unsweetened almond milk in place of half and half.

Lower Calorie Option: Reduce the cheese or use lighter versions for a lower-calorie dish.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main Course, Pasta
Method: Stovetop
Cuisine: Italian-Inspired