Description

This Lightened Up One Pot Creamy Chicken Florentine Pasta is a quick and healthy dinner option, perfect for busy weeknights. Made with lean chicken, fresh spinach, and a creamy, cheesy sauce, it’s a flavorful and easy-to-make dish that requires only one pot. The recipe is versatile with options for gluten-free or whole grain pasta, and can easily be adapted for dairy-free or lower-calorie preferences. Enjoy a comforting, guilt-free meal with minimal cleanup!

Ingredients

1 lb boneless skinless chicken tenders or breasts, cut into bite-sized pieces

Salt and black pepper, to taste

1 small onion, chopped

3 cloves garlic, minced

8 oz penne, ziti, rigatoni, or bowtie pasta (whole grain or gluten-free options work)

1 1/2 cups low-sodium chicken broth

1 (14.5 oz) can fire-roasted tomatoes, drained, or 1/4 cup sun-dried tomatoes (not in oil)

1 cup reduced-fat shredded mozzarella cheese

3 cups baby spinach leaves

1/4 cup fat-free half and half (or substitute with 1/4 cup skim milk or almond milk mixed with 2 tbsp light butter)

1/4 cup grated Parmesan cheese

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Instructions

Spray a large skillet with non-stick cooking spray. Season the chicken pieces with salt and pepper. Cook the chicken and onion for 5-7 minutes, or until the chicken is no longer pink. Add the garlic and cook for an additional minute.
Stir in the uncooked pasta, chicken broth, and fire-roasted or sun-dried tomatoes. Stir until combined.
Cover and simmer on medium to low heat for 12-14 minutes, stirring occasionally, until the pasta is tender.
Remove the lid and reduce heat to low. Stir in the mozzarella, Parmesan, and spinach.
Pour in the fat-free half and half, stirring until well combined. Remove from heat.
Garnish with additional Parmesan cheese if desired and serve.

Notes

Pasta Options: You can swap the pasta for gluten-free, whole grain, or any short pasta you prefer.

Spinach Substitution: If fresh spinach isn’t available, you can use frozen spinach (be sure to drain the excess moisture).

Non-dairy Option: For a dairy-free version, use vegan cheese and unsweetened almond milk in place of half and half.

Lower Calorie Option: Reduce the cheese or use lighter versions for a lower-calorie dish.

Prep Time: 10 minutes
Cook Time: 14 minutes
Category: Main Course, Pasta
Method: Stovetop
Cuisine: Italian-Inspired