Name: Lighter Creamy Cajun Chicken Pasta: An Incredible Ultimate Recipe
Prep time: 10 min
Cook time: PT-486880H50S
Total time: PT-486880H50S
Cuisine: Cajun
Ingredients: 8 ounces of whole wheat pasta; 2 tablespoons olive oil; 1 pound boneless, skinless chicken breast, cut into bite-sized pieces; 1 tablespoon Cajun seasoning; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 medium onion, diced; 2 cloves garlic, minced; 1 cup low-sodium chicken broth; 1 cup low-fat cream cheese; 1 cup baby spinach; Salt and pepper to taste; Fresh parsley, chopped for garnish

Lighter Creamy Cajun Chicken Pasta: An Incredible Ultimate Recipe

Why You’ll Love This Recipe

This Lighter Creamy Cajun Chicken Pasta is the ideal balance of spicy, creamy, and hearty, but without the heavy calories. The Cajun seasoning infuses the chicken with a smoky heat, while the creamy sauce coats the pasta and vegetables perfectly. With the addition of spinach, it’s a great way to sneak in some greens. Plus, the quick cooking time makes it an easy meal to prepare after a busy day!

Ingredients

8 ounces of whole wheat pasta
2 tablespoons olive oil
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
1 tablespoon Cajun seasoning
1 red bell pepper, sliced
1 green bell pepper, sliced
1 medium onion, diced
2 cloves garlic, minced
1 cup low-sodium chicken broth
1 cup low-fat cream cheese
1 cup baby spinach
Salt and pepper to taste
Fresh parsley, chopped for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Cook Pasta

Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2: Sauté Chicken

In a large skillet, heat olive oil over medium heat. Add the bite-sized chicken pieces and sprinkle with Cajun seasoning. Cook until the chicken is browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 3: Cook Vegetables

In the same skillet, add the sliced red and green bell peppers, diced onion, and minced garlic. Sauté for about 3-4 minutes, until the vegetables are tender and the garlic is fragrant.

Step 4: Create the Sauce

Pour in the low-sodium chicken broth and bring to a simmer. Reduce the heat, then add the low-fat cream cheese. Stir until the cream cheese is fully melted and combined into a creamy sauce.

Step 5: Combine Ingredients

Return the cooked chicken to the skillet. Stir in the cooked pasta and baby spinach, mixing everything until well combined and the spinach is wilted.

Step 6: Season and Serve

Taste and adjust seasoning with salt and pepper as desired. Garnish with freshly chopped parsley before serving for an extra burst of color and freshness.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 25-30 minutes

Variations

Spicy Option: Add a pinch of red pepper flakes for extra heat.
Veggie Boost: Toss in additional vegetables such as zucchini, mushrooms, or tomatoes for more flavor and nutrients.
Dairy-Free Option: Swap out the cream cheese for a dairy-free cream cheese or coconut cream for a completely dairy-free version.
Chicken Alternative: Try using shrimp or turkey breast as a protein alternative to chicken.

Storage/Reheating

Storage: Leftover pasta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, simply microwave or warm in a skillet over low heat. If the sauce has thickened too much, add a splash of chicken broth or water to loosen it up.

FAQs

1. Can I use regular pasta instead of whole wheat?

Yes, you can substitute regular pasta, though whole wheat pasta offers more fiber and nutrients.

2. Can I use light cream cheese instead of low-fat cream cheese?

Yes, light cream cheese works well as a substitute and will still keep the dish lighter than regular cream cheese.

3. How can I make this dish spicier?

Add extra Cajun seasoning, or sprinkle some red pepper flakes into the sauce for a spicier kick.

4. Can I add more vegetables to this dish?

Definitely! You can add other vegetables such as zucchini, mushrooms, or even tomatoes to give the dish more color and flavor.

5. Can I make this dish dairy-free?

Yes! Use dairy-free cream cheese or coconut cream for the sauce, and opt for dairy-free cheese or skip the cheese altogether.

6. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs work well in this recipe and add a bit more flavor and juiciness, but they will require slightly longer cooking time.

7. Can I freeze leftovers?

Yes, this dish can be frozen for up to 2 months. Be sure to let it cool before placing it in an airtight container for freezing.

8. Can I substitute vegetable broth for chicken broth?

Yes, you can use vegetable broth to make this dish vegetarian-friendly.

9. What can I use instead of bell peppers?

If you don’t have bell peppers, you can substitute with other vegetables like carrots or peas for a similar crunch and sweetness.

10. Can I use store-bought Cajun seasoning?

Yes, you can use store-bought Cajun seasoning. Just make sure to adjust the amount according to your spice preference.

Conclusion

This Lighter Creamy Cajun Chicken Pasta is a flavorful and healthier twist on a classic creamy pasta dish. With its bold Cajun seasoning, vibrant vegetables, and creamy sauce, it’s a satisfying meal that’s both nutritious and delicious. Whether you’re looking for a quick weeknight dinner or something to impress guests, this recipe is sure to become a staple in your cooking routine.