This Low Carb Chicken with Spinach and Goat Cheese is a creamy, flavorful dish that’s perfect for a keto-friendly or low-carb lifestyle. Juicy chicken breasts are baked with sautéed spinach, artichokes, and tangy goat cheese, creating a rich and satisfying meal in under 40 minutes.
Why You’ll Love This Recipe
- Low-Carb Delight – With minimal carbohydrates, this dish is perfect for those following a low-carb or keto diet.
- Rich and Creamy – The combination of goat cheese and artichokes creates a luscious texture that complements the chicken beautifully.
- Nutritious – Packed with spinach and artichokes, this meal is loaded with vitamins and minerals.
- Simple Preparation – Requires minimal ingredients and effort, making it ideal for busy weeknights.
Ingredients
Protein & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
Seasoning & Other Ingredients:
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken
- Season both sides of the chicken breasts with salt and pepper.
3. Sauté the Vegetables
- In a skillet over medium heat, heat olive oil.
- Add minced garlic, sautéing for 30 seconds until fragrant.
- Stir in spinach and artichoke hearts, cooking until the spinach is wilted (about 2-3 minutes).
4. Assemble the Dish
- Place chicken breasts in a baking dish.
- Evenly top each breast with the spinach and artichoke mixture.
- Crumble goat cheese over the top.
5. Bake the Chicken
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
6. Serve & Enjoy
- Let the chicken rest for 5 minutes before serving.
- Serve warm and enjoy!
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
- Add Sun-Dried Tomatoes – Incorporate chopped sun-dried tomatoes for an extra burst of flavor.
- Use Different Cheeses – Substitute goat cheese with feta or cream cheese for a different taste.
- Herb Infusion – Add fresh herbs like basil or oregano to enhance the flavor profile.
Storage/Reheating
- Storage – Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating – Reheat in the oven at 350°F (175°C) until warmed through, or microwave on medium power.
FAQs
Can I use frozen spinach?
Yes, thaw and drain the spinach thoroughly before using.
What can I substitute for artichoke hearts?
You can use mushrooms or bell peppers as alternatives.
Is there a dairy-free option for this recipe?
Replace goat cheese with a dairy-free cheese alternative.
Can I grill the chicken instead of baking?
Yes, grill the chicken and then top with the sautéed mixture and cheese.
How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F (74°C) at the thickest part.
Can I prepare this dish in advance?
Yes, assemble the dish and refrigerate; bake just before serving.
What sides pair well with this dish?
Cauliflower rice or a fresh green salad complement it nicely.
Can I use chicken thighs instead of breasts?
Yes, adjust cooking time as needed for thighs.
How can I add more flavor to the chicken?
Marinate the chicken in herbs and olive oil before cooking.
Is this recipe suitable for meal prep?
Yes, it reheats well and can be part of your meal prep routine.
Conclusion
This Low Carb Chicken with Spinach and Goat Cheese is a flavorful and nutritious option for those seeking a satisfying meal without compromising on dietary goals. Its simplicity and versatility make it a must-try recipe!
Print
Low Carb Chicken with Spinach and Goat Cheese
- Total Time: 35-40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Low Carb Chicken with Spinach and Goat Cheese is a creamy, keto-friendly dish packed with protein and flavor. Tender chicken breasts are baked with a rich spinach and artichoke topping and finished with tangy goat cheese for a satisfying, low-carb meal. Ready in under 40 minutes, it’s perfect for busy weeknights or meal prep!
Ingredients
Protein & Vegetables:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1 cup artichoke hearts, chopped
- 3 cloves garlic, minced
Seasoning & Other Ingredients:
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 4 oz goat cheese, crumbled
Instructions
1. Preheat the Oven
- Preheat oven to 375°F (190°C).
2. Prepare the Chicken
- Season both sides of the chicken breasts with salt and pepper.
3. Sauté the Vegetables
- Heat olive oil in a skillet over medium heat.
- Add minced garlic, sauté for 30 seconds until fragrant.
- Stir in spinach and artichoke hearts, cooking until spinach is wilted (about 2-3 minutes).
4. Assemble the Dish
- Place chicken breasts in a baking dish.
- Evenly top with spinach and artichoke mixture.
- Sprinkle crumbled goat cheese over the top.
5. Bake the Chicken
- Bake for 25-30 minutes, or until internal temperature reaches 165°F (74°C).
6. Serve & Enjoy
- Let chicken rest for 5 minutes before serving.
- Serve warm and enjoy!
Notes
- Add More Flavor: Try adding sun-dried tomatoes or fresh herbs like basil or oregano.
- Cheese Substitutes: Swap goat cheese with feta or cream cheese for a different taste.
- Dairy-Free Option: Use a dairy-free cheese alternative.
- Meal Prep Friendly: Store in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American
