Description

This Low Carb Chicken with Spinach and Goat Cheese is a creamy, keto-friendly dish packed with protein and flavor. Tender chicken breasts are baked with a rich spinach and artichoke topping and finished with tangy goat cheese for a satisfying, low-carb meal. Ready in under 40 minutes, it’s perfect for busy weeknights or meal prep!

Ingredients

Protein & Vegetables:

4 boneless, skinless chicken breasts
2 cups fresh spinach
1 cup artichoke hearts, chopped
3 cloves garlic, minced

Seasoning & Other Ingredients:

2 tbsp olive oil
½ tsp salt
½ tsp black pepper
4 oz goat cheese, crumbled

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Instructions

1. Preheat the Oven

Preheat oven to 375°F (190°C).

2. Prepare the Chicken

Season both sides of the chicken breasts with salt and pepper.

3. Sauté the Vegetables

Heat olive oil in a skillet over medium heat.
Add minced garlic, sauté for 30 seconds until fragrant.
Stir in spinach and artichoke hearts, cooking until spinach is wilted (about 2-3 minutes).

4. Assemble the Dish

Place chicken breasts in a baking dish.
Evenly top with spinach and artichoke mixture.
Sprinkle crumbled goat cheese over the top.

5. Bake the Chicken

Bake for 25-30 minutes, or until internal temperature reaches 165°F (74°C).

6. Serve & Enjoy

Let chicken rest for 5 minutes before serving.
Serve warm and enjoy!

Notes

Add More Flavor: Try adding sun-dried tomatoes or fresh herbs like basil or oregano.
Cheese Substitutes: Swap goat cheese with feta or cream cheese for a different taste.
Dairy-Free Option: Use a dairy-free cheese alternative.
Meal Prep Friendly: Store in an airtight container for up to 3 days.

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Category: Dinner, Main Course
Method: Baking
Cuisine: American