Name: Low-Carb Creamy Tuscan Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 4 salmon fillets (about 6 oz each); Salt and pepper, to taste; 2 tablespoons olive oil; 1 cup heavy cream; 1 cup cherry tomatoes, halved; 2 cups fresh spinach; 3 cloves garlic, minced; 1 teaspoon Italian seasoning; 1/4 teaspoon red pepper flakes (optional); 1/4 cup grated Parmesan cheese; Fresh basil, for garnish

Why You’ll Love This Recipe

This Low-Carb Creamy Tuscan Salmon recipe offers the perfect combination of protein-packed salmon and a creamy, flavorful sauce that is both satisfying and low in carbs. The cherry tomatoes and spinach add a burst of freshness, while the Parmesan cheese and Italian seasoning enhance the rich flavor profile. It’s a quick and easy dish that’s not only delicious but also fits into low-carb and keto-friendly diets, making it a versatile option for those with dietary restrictions.

With simple ingredients and minimal prep time, this recipe is a great way to enjoy a healthy, indulgent meal without compromising on taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets (about 6 oz each)
Salt and pepper, to taste
2 tablespoons olive oil
1 cup heavy cream
1 cup cherry tomatoes, halved
2 cups fresh spinach
3 cloves garlic, minced
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes (optional)
1/4 cup grated Parmesan cheese
Fresh basil, for garnish

Directions

Season the salmon fillets with salt and pepper on both sides.
In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown. Remove the salmon from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften.
Stir in the spinach and continue to cook until it wilts, about 1-2 minutes.
Pour in the heavy cream and add the Italian seasoning, red pepper flakes, and Parmesan cheese. Stir well to combine and bring to a gentle simmer.
Return the salmon fillets to the skillet, spooning the creamy sauce over to coat them. Let it simmer for another 2-3 minutes to heat through.
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Garnish with fresh basil before serving.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Total time: 25 minutes

Storage/Reheating

To store leftovers, let the salmon and creamy sauce cool to room temperature, then transfer to an airtight container. Refrigerate for up to 2 days. When reheating, it’s best to do so gently in a skillet over medium heat to avoid drying out the salmon. You can also reheat in the microwave, but be cautious to not overcook the fish. If the sauce thickens too much during storage, you can add a splash of cream or broth to loosen it up when reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking to ensure it cooks evenly.

Can I substitute the heavy cream?

For a lighter option, you can use half-and-half or coconut cream, though this may slightly alter the flavor.

Can I use other vegetables instead of spinach?

Yes! You can substitute spinach with other leafy greens like kale or arugula, or even try roasted bell peppers for a different flavor.

How can I make this recipe spicier?

To increase the spice, you can add more red pepper flakes or a dash of cayenne pepper to the sauce.

Can I make this dish ahead of time?

This dish is best enjoyed fresh, but you can prepare the sauce in advance and store it separately. Just reheat and add the salmon before serving.

Can I use a different type of fish?

While this recipe calls for salmon, you can also try it with other firm white fish like cod, halibut, or tilapia.

Is this recipe suitable for keto diets?

Yes, this recipe is low in carbs and high in healthy fats, making it perfect for keto or low-carb diets.

How can I make this recipe dairy-free?

You can substitute the heavy cream with coconut cream and use a dairy-free Parmesan cheese alternative to make this dish dairy-free.

Can I freeze leftovers?

It’s not recommended to freeze the salmon with the creamy sauce, as the texture may change upon reheating. However, you can freeze just the salmon fillets and the sauce separately, then combine them when reheating.

What can I serve this with?

This creamy Tuscan salmon pairs well with a simple green salad, zucchini noodles, or steamed cauliflower rice for a complete low-carb meal.

Conclusion

Low-Carb Creamy Tuscan Salmon is a quick and delightful meal that’s perfect for busy nights when you crave something rich and satisfying. With the perfect balance of creamy sauce, tender salmon, and vibrant vegetables, this dish offers a healthy yet indulgent experience. Easy to make and customizable to suit dietary preferences, this recipe is sure to become a favorite in your dinner rotation. Try it tonight and enjoy a flavorful meal with minimal effort!

Low-Carb Creamy Tuscan Salmon

Why You’ll Love This Recipe

Ingredients

Directions

Servings and Timing

Storage/Reheating