Low Carb Grilled Cheese Chaffle Recipe

Why You’ll Love This Recipe

This Grilled Cheese Chaffle offers all the comfort of a traditional grilled cheese sandwich, but without the carbs. Made from a simple batter of egg and cheese, it has a crispy, waffle-like texture that holds up perfectly to the gooey, melty cheese inside. The best part? It only takes about 15 minutes to prepare, making it an ideal meal for busy days when you need something fast but satisfying.

  • Keto-friendly comfort food: Enjoy your favorite comfort food without the carbs.
  • Quick preparation: With just 5 ingredients and 15 minutes, you can enjoy this delicious grilled cheese.
  • Simple ingredients: Made with basic ingredients you likely already have on hand.
  • Double cheese goodness: The sharp cheddar and melty American cheese combination creates that perfect cheese pull we all love!

Ingredients

For the Chaffle:

  • 1 egg
  • ¼ teaspoon garlic seasoning (or any seasoning of your choice)
  • ½ cup shredded cheddar cheese
  • 2 slices American cheese (or substitute with any melting cheese like provolone or mozzarella)
  • 1 tablespoon butter (for grilling)

For the Grilled Cheese Sandwich:

  • 1 tablespoon butter (for grilling the sandwich)

Directions

Step 1: Prepare the Chaffle Mixture

  1. Preheat your waffle maker to ensure it’s nice and hot.
  2. In a small bowl, whisk together the egg, garlic seasoning, and shredded cheddar cheese until fully combined. This mixture will form the base for your chaffle.

Step 2: Cook the Chaffles

  1. Cook the chaffles: Pour half of the chaffle mixture into the preheated waffle maker. Close the lid and cook for about 4 minutes, or until the chaffle is golden and set.
  2. Remove the chaffle and repeat with the remaining mixture. You should have two chaffles after this step.

Step 3: Prepare the Pan for Grilling

  1. Melt the butter: In a pan, melt 1 tablespoon of butter over medium heat. This will be used to grill the chaffle sandwich and give it that golden, crispy texture.

Step 4: Assemble and Grill the Chaffle Sandwich

  1. Once the butter has melted, place one chaffle in the pan.
  2. Top it with 1 slice of American cheese and then place the second chaffle on top to form a sandwich.
  3. Grill for about 1 minute on the first side, until golden brown.

Step 5: Finish Grilling and Serve

  1. Flip the sandwich and cook for another 1–2 minutes on the second side until the cheese has fully melted and the chaffle is crispy and golden.
  2. Once done, remove from the pan and serve immediately.

Servings and Timing

  • Yield: 1 sandwich (2 chaffles)
  • Prep time: 5 minutes
  • Cook time: 10-15 minutes
  • Total time: 15-25 minutes

Variations

  • Cheese options: Substitute the American cheese with mozzarella, provolone, or Havarti for a different flavor. For extra cheese pull, try using gruyere.
  • Spicy kick: Add jalapeños or hot sauce to the batter for a spicy twist.

Storage/Reheating

  • Storage: Chaffles are best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 2 days.
  • Reheating: To crisp up the chaffles, reheat in a toaster or on a skillet over medium heat for 1–2 minutes until the exterior is crispy and the cheese inside is melty again.

FAQs

Can I make the chaffles ahead of time?

Yes! You can make the chaffles ahead of time and store them in the fridge. When you’re ready to make the grilled cheese, just assemble and grill as directed.

Can I make these without a waffle maker?

While a waffle maker is ideal for making the chaffles, you can also use a skillet or pan. Just pour the batter into a preheated, lightly oiled pan and cook each side until golden and crispy.

Can I use a different kind of cheese?

Absolutely! Any cheese that melts well will work. If you prefer a stronger flavor, use sharp cheddar or provolone.

Can I make a vegetarian version?

Yes, you can leave out any meat and make this grilled cheese entirely vegetarian. It’s delicious on its own with just the cheese and chaffles.

Conclusion

This Low Carb Grilled Cheese Chaffle is the perfect solution for anyone craving a keto-friendly, low-carb take on a classic comfort food. The crispy chaffle exterior and gooey melted cheese inside offer all the satisfaction of a traditional grilled cheese, without the carbs. With just a few simple ingredients and minimal time, you can enjoy a cheesy, crispy sandwich that’s perfect for lunch, dinner, or a quick snack. Enjoy!


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Low Carb Grilled Cheese Chaffle Recipe

Low Carb Grilled Cheese Chaffle Recipe


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  • Author: Paula
  • Total Time: 15-25 minutes
  • Yield: 1 sandwich (2 chaffles)

Description

This Low Carb Grilled Cheese Chaffle is a keto-friendly take on a classic grilled cheese sandwich, made with chaffles (cheese waffles) instead of bread. It’s crispy, cheesy, and perfect for a quick, indulgent meal.


Ingredients

1 egg

¼ teaspoon garlic seasoning (or any seasoning of your choice)

½ cup shredded cheddar cheese

2 slices American cheese (or substitute with any melting cheese like provolone or mozzarella)

1 tablespoon butter (for grilling)

For the Grilled Cheese Sandwich:

1 tablespoon butter (for grilling the sandwich)


Instructions

  1. Preheat your waffle maker to ensure it’s nice and hot.
  2. In a small bowl, whisk together the egg, garlic seasoning, and shredded cheddar cheese until fully combined.
  3. Pour half of the chaffle mixture into the preheated waffle maker. Close the lid and cook for about 4 minutes, or until the chaffle is golden and set. Repeat with the remaining mixture.
  4. In a pan, melt 1 tablespoon of butter over medium heat.
  5. Once the butter has melted, place one chaffle in the pan, top it with 1 slice of American cheese, and then place the second chaffle on top to form a sandwich.
  6. Grill for about 1 minute on the first side, until golden brown. Flip the sandwich and cook for another 1-2 minutes until the cheese is fully melted and the chaffle is crispy.
  7. Remove from the pan and serve immediately.

Notes

For a different flavor, try substituting American cheese with mozzarella, provolone, or Havarti.

For a spicy kick, add jalapeños or hot sauce to the batter.

  • Prep Time: 5 minutes
  • Cook Time: 10-15 minutes
  • Category: Lunch, Snack
  • Method: Grilling
  • Cuisine: Keto, Low-Carb

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 120mg

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