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Low Carb Grilled Cheese Chaffle Recipe


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  • Author: Paula
  • Total Time: 15-25 minutes
  • Yield: 1 sandwich (2 chaffles)

Description

This Low Carb Grilled Cheese Chaffle is a keto-friendly take on a classic grilled cheese sandwich, made with chaffles (cheese waffles) instead of bread. It’s crispy, cheesy, and perfect for a quick, indulgent meal.


Ingredients

1 egg

¼ teaspoon garlic seasoning (or any seasoning of your choice)

½ cup shredded cheddar cheese

2 slices American cheese (or substitute with any melting cheese like provolone or mozzarella)

1 tablespoon butter (for grilling)

For the Grilled Cheese Sandwich:

1 tablespoon butter (for grilling the sandwich)


Instructions

  1. Preheat your waffle maker to ensure it’s nice and hot.
  2. In a small bowl, whisk together the egg, garlic seasoning, and shredded cheddar cheese until fully combined.
  3. Pour half of the chaffle mixture into the preheated waffle maker. Close the lid and cook for about 4 minutes, or until the chaffle is golden and set. Repeat with the remaining mixture.
  4. In a pan, melt 1 tablespoon of butter over medium heat.
  5. Once the butter has melted, place one chaffle in the pan, top it with 1 slice of American cheese, and then place the second chaffle on top to form a sandwich.
  6. Grill for about 1 minute on the first side, until golden brown. Flip the sandwich and cook for another 1-2 minutes until the cheese is fully melted and the chaffle is crispy.
  7. Remove from the pan and serve immediately.

Notes

For a different flavor, try substituting American cheese with mozzarella, provolone, or Havarti.

For a spicy kick, add jalapeños or hot sauce to the batter.

  • Prep Time: 5 minutes
  • Cook Time: 10-15 minutes
  • Category: Lunch, Snack
  • Method: Grilling
  • Cuisine: Keto, Low-Carb

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 120mg