Description
Delicious and healthy Mediterranean Chicken Wraps made with seasoned chicken, fresh vegetables, Greek yogurt sauce, and feta cheese in a whole wheat wrap—perfect for a quick meal.
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/2 cup crumbled feta cheese
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a small bowl, mix Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
- Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and toss to coat evenly. Let the chicken warm through and soak up the seasoning, about 3-4 minutes.
- While the chicken heats, chop the cucumbers, tomatoes, red onion, parsley, and dill.
- Lay a whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese.
- Fold the sides of the wrap inward, then roll it tightly from the bottom to secure the filling. Repeat with the remaining wraps.
- Slice the wraps in half if desired and serve immediately. Pair with a side of hummus or a crisp green salad for a complete meal.
Notes
- Can use grilled chicken or leftover roast chicken for added flavor.
- Store leftover wraps in an airtight container for up to 2 days in the refrigerator, but note they may become softer.
- Add some hummus as a spread variation for additional flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Wrapping/Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 7 g
- Sodium: 680 mg
- Fat: 15 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 10.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 85 mg
