Description
Mediterranean Hummus Veggie Wraps are a fresh, flavorful, and customizable vegetarian wrap perfect for a quick lunch or light dinner. Packed with creamy hummus, crisp vegetables, and optional tangy toppings, these wraps are naturally vegetarian and easily made vegan.
Ingredients
1 wrap, tortilla, lavash, or flatbread
Hummus, to taste
Greens such as spinach, arugula, or romaine
Sliced vegetables: red onion, cucumber, tomato, pickled veggies, olives, sweet mini peppers, roasted beets, red cabbage, etc.
Pickled vegetables: hot banana peppers, pickled turnips, pickled onion
Feta cheese (optional)
Tzatziki (optional)
Instructions
- If desired, microwave the wrap for 10-15 seconds to make it more pliable and prevent tearing.
- Spread hummus evenly over the wrap.
- Layer greens, sliced vegetables, and pickled vegetables on top.
- Add feta cheese or tzatziki if using.
- Fold the wrap carefully and serve immediately.
Notes
Swap hummus for flavored varieties like roasted red pepper or garlic for extra taste.
Add protein like chickpeas, grilled tofu, or falafel for a more filling wrap.
Use different greens such as kale, romaine, or butter lettuce depending on preference.
Add grains like quinoa or couscous for added texture.
Include fresh herbs like parsley, cilantro, or mint to enhance flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
