Description

Mini quinoa veggie patties are wholesome, protein-packed bites made with quinoa, chickpeas, and colorful vegetables. Crispy on the outside and tender inside, they make a nutritious meal, snack, or appetizer that’s easy to customize and perfect for meal prep.

Ingredients

1 cup cooked quinoa

1 cup grated zucchini (about 1 medium)

1/2 cup grated carrot (about 1 medium)

1/2 cup canned chickpeas, rinsed and drained

1/4 cup bell pepper, finely chopped

1/4 cup green onions, finely chopped

1/2 cup breadcrumbs (use gluten-free if desired)

1 large egg (or flax egg for vegan option)

1 tbsp soy sauce (or tamari for gluten-free)

1 tsp garlic powder

1 tsp onion powder

1/2 tsp ground cumin

1/2 tsp smoked paprika

Salt and pepper, to taste

Olive oil or cooking spray, for frying

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Instructions

Grate zucchini and carrot, then squeeze out excess moisture using a clean kitchen towel.
In a large mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, and lightly mashed chickpeas.
Add chopped bell pepper and green onions, stirring until evenly mixed.
Add breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, cumin, smoked paprika, salt, and pepper. Mix until well combined and firm enough to shape.
Form the mixture into 12–15 small patties, about 2–3 inches wide.
Heat olive oil in a skillet over medium heat. Cook patties in batches for 4–5 minutes per side, until golden and crisp.
Transfer cooked patties to a paper towel–lined plate to drain excess oil.
Serve warm with yogurt sauce, salsa, or tahini dip.

Notes

For baking, cook at 375°F (190°C) for 20–25 minutes, flipping halfway through.

Use a flax egg (1 tbsp ground flaxseed + 3 tbsp water) to make it vegan.

Add spinach, corn, or kale for variety.

Adjust spice level with chili flakes or hot sauce.

Ensure veggies are well-drained to prevent sogginess.

Freeze cooked or uncooked patties with parchment between layers for up to 2 months.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Pan-Frying
Cuisine: International

Nutrition

Serving Size: 3–4 patties
Calories: 190
Sugar: 3g
Sodium: 310mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 7g
Cholesterol: 30mg