This Paleo Greek Lemon Chicken Soup is a healthy and nourishing dish that’s perfect for any season. With its zesty lemon flavor, tender chicken, and nutrient-packed vegetables, this soup is not only comforting but also versatile, as it’s easily adapted to fit various dietary preferences like keto, AIP, and Whole30.

Why You’ll Love This Recipe

This soup is the perfect balance of light yet filling, with a citrusy burst of flavor from the fresh lemon. Packed with protein and veggies, it offers a healthy alternative to traditional soups, especially with its cauliflower rice substitute for a grain-free option. It’s a wholesome, comforting meal that’s easy to prepare and great for any occasion, whether you’re transitioning between seasons or looking for a nutrient-dense dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tbsp olive oil
1 yellow onion, diced
3 cloves garlic, minced
1 cup carrot, diced
2 cups cauliflower rice
6 cups chicken broth
½ cup lemon juice
1 lb shredded chicken (preferably pre-cooked)
2 egg yolks (omit for AIP)
2 tbsp fresh herbs (like parsley or dill)
Salt and pepper to taste

Directions

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until soft and translucent.
Add the garlic and diced carrots, and sauté for an additional 5 minutes until the carrots begin to soften.
Stir in the cauliflower rice, and cook for another 5 minutes.
Pour in the chicken broth and lemon juice. Add fresh herbs, and season with salt and pepper. Stir well, then bring to a simmer and cook for 15 minutes.
Add the shredded chicken and kale to the soup, and stir until the kale wilts.
In a separate bowl, whisk together the egg yolks until fully scrambled. Carefully temper the egg yolks by slowly pouring a cup of hot broth from the soup into the egg mixture while whisking continuously. Once mixed, pour the yolk mixture back into the pot and stir well.
Remove from heat, and serve warm.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Keto: Omit the carrots and use zucchini or additional cauliflower rice to keep the carb count low.
AIP: Omit the egg yolks and replace chicken broth with a compliant alternative.
Add-ins: Feel free to add other veggies like spinach, zucchini, or mushrooms for extra nutrients and flavor.

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it over medium heat on the stove until heated through. You can also freeze the soup for up to 3 months, though it may alter the texture slightly.

FAQs

How can I make this soup dairy-free?

This recipe is already dairy-free, as it doesn’t include any dairy ingredients.

Can I use pre-cooked chicken?

Yes! Pre-cooked chicken, like rotisserie chicken, is a great time-saver for this recipe.

Can I add rice instead of cauliflower rice?

Yes, you can substitute rice for cauliflower rice, but you will need to add more broth as the rice will absorb some of it.

How can I make the soup more tangy?

For an extra tangy flavor, you can add a bit more lemon juice to taste or even a splash of vinegar.

Can I make this recipe in advance?

Yes, this soup can be made in advance and stored in the refrigerator for up to 3 days.

Is this soup Whole30 compliant?

Yes, this soup is Whole30 compliant, as it contains no grains, dairy, or processed sugars.

Can I freeze Greek Lemon Chicken Soup?

Yes, this soup freezes well for up to 3 months. Be aware that the texture of the cauliflower rice may change slightly after freezing.

How do I make this soup spicier?

To make the soup spicier, add red pepper flakes or a diced chili pepper when sautéing the onions and garlic.

What other herbs can I use in this soup?

Feel free to experiment with different herbs, such as oregano, thyme, or tarragon, for a unique twist on the flavor.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth if you’re looking for a vegetarian version of the soup.

Conclusion

Paleo Greek Lemon Chicken Soup is the perfect blend of fresh flavors, tender chicken, and a light yet filling texture. Whether you’re following a specific diet or simply craving a nourishing meal, this soup is an easy and delicious option. Try it today and enjoy a wholesome, comforting dish that can be enjoyed year-round!