Name: Paleo Greek Lemon Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; 1 yellow onion, diced; 3 cloves garlic, minced; 1 cup carrot, diced; 2 cups cauliflower rice; 6 cups chicken broth; ½ cup lemon juice; 1 lb shredded chicken (preferably pre-cooked); 2 egg yolks (omit for AIP); 2 tbsp fresh herbs (such as parsley or dill); Salt and pepper to taste

Description

Paleo Greek Lemon Chicken Soup is a healthy, nourishing dish bursting with fresh lemon flavor, tender chicken, and nutrient-packed vegetables. With a grain-free cauliflower rice substitute, this light yet filling soup is perfect for any season and easily adaptable for keto, AIP, and Whole30 diets.

Ingredients

2 tbsp olive oil
1 yellow onion, diced
3 cloves garlic, minced
1 cup carrot, diced
2 cups cauliflower rice
6 cups chicken broth
½ cup lemon juice
1 lb shredded chicken (preferably pre-cooked)
2 egg yolks (omit for AIP)
2 tbsp fresh herbs (such as parsley or dill)
Salt and pepper to taste

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Instructions

Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add diced onion and sauté until soft and translucent.
Add Garlic and Carrots:
Add minced garlic and diced carrots, sauté for another 5 minutes until the carrots begin to soften.
Stir in Cauliflower Rice:
Stir in cauliflower rice and cook for another 5 minutes.
Add Broth and Lemon Juice:
Pour in the chicken broth and lemon juice. Add fresh herbs, then season with salt and pepper. Stir well and bring to a simmer, cooking for 15 minutes.
Add Shredded Chicken and Kale:
Stir in shredded chicken and kale. Continue to cook until the kale wilts.
Temper Egg Yolks:
In a separate bowl, whisk together egg yolks. Slowly add 1 cup of hot broth from the soup to the yolk mixture, whisking continuously to temper. Then, pour the yolk mixture back into the pot, stirring well.
Serve:
Remove from heat, adjust seasoning as needed, and serve warm.

Notes

Keto Version: Omit the carrots and use zucchini or extra cauliflower rice to lower the carb count.
AIP Version: Omit egg yolks and use compliant chicken broth.
Add-ins: You can add spinach, zucchini, or mushrooms for additional nutrients.
Make it Tangier: Add more lemon juice or a splash of vinegar for extra tang.
Herb Variations: Experiment with herbs like oregano, thyme, or tarragon for a unique flavor twist.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup, Comfort Food
Method: Stovetop
Cuisine: Mediterranean, Paleo