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Peanut Chicken and Vegetable Skillet


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  • Author: Paula
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A savory and slightly spicy skillet dish with tender chicken, crisp vegetables, and a creamy peanut sauce. This one-pan meal is packed with flavor and perfect for a weeknight dinner or meal prep.


Ingredients

  • 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 tablespoon olive oil (or your choice of oil)
  • 1 red bell pepper, thinly sliced
  • 1 zucchini, chopped
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced (optional)
  • 1/4 cup peanut butter (smooth or chunky)
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey (or maple syrup for a healthier option)
  • 1 teaspoon sriracha (optional for heat)
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Optional: Crushed peanuts and lime wedges for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chicken pieces and season with salt and pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is fully cooked and browned on all sides. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the chopped onion, red bell pepper, zucchini, and garlic. Sauté for 4-5 minutes until the vegetables are tender but still crisp. Add the ginger (if using) and cook for another 1-2 minutes.
  3. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, and sriracha (if using) until smooth and well combined. Add a splash of water if the sauce is too thick.
  4. Return the cooked chicken to the skillet with the vegetables. Pour the peanut sauce over the chicken and vegetables, stirring to coat everything evenly. Let the mixture simmer for 2-3 minutes, allowing the sauce to thicken slightly.
  5. Remove from heat and garnish with fresh cilantro, crushed peanuts, and lime wedges. Serve with rice, quinoa, or over greens for a complete meal.

Notes

  • For a gluten-free option, substitute soy sauce with coconut aminos.
  • You can adjust the spice level by omitting or adding more sriracha.
  • This dish can also be served over noodles for variety.
  • Leftovers make for excellent meal prep and can be reheated easily.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg