Description
Pineapple Chicken Cauliflower Rice Bowls are a tropical-inspired, low-carb meal packed with sweet pineapple, juicy grilled chicken, and fluffy cauliflower rice. This healthy, gluten-free recipe is quick, flavorful, and perfect for meal prep or a light weeknight dinner. Enjoy a fresh balance of savory and sweet in every bite!
Ingredients
Boneless, skinless chicken breasts
Fresh pineapple slices
Cauliflower rice
Olive oil
Soy sauce (or tamari for gluten-free)
Honey
Garlic cloves, minced
Fresh ginger, grated
Green onions, chopped
Salt and pepper, to taste
Instructions
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Marinate the Chicken:
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In a bowl, whisk together soy sauce, honey, minced garlic, and grated ginger.
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Add chicken breasts, toss to coat, cover, and refrigerate for at least 30 minutes.
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Grill Chicken & Pineapple:
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Preheat grill to medium-high.
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Grill chicken for 6–7 minutes per side until fully cooked (165°F internal temp).
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Grill pineapple slices for 2–3 minutes per side until caramelized.
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Cook Cauliflower Rice:
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In a skillet, heat olive oil over medium heat.
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Add cauliflower rice, season with salt and pepper, and sauté for 5–7 minutes until tender.
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Assemble the Bowls:
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Slice grilled chicken into strips.
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Layer cauliflower rice, chicken, and pineapple in serving bowls.
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Garnish with chopped green onions and serve warm.
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Notes
Make it Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Meal Prep: Store components separately and assemble when ready to eat.
Extra Flavor: Add garlic or lime juice to the cauliflower rice for a zesty kick.
- Prep Time: 40 minutes (including marinating)
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling / Sautéing
- Cuisine: Tropical-Inspired / Fusion
