Description
A bright and refreshing pineapple mint smoothie made with just four ingredients. Naturally sweet, cooling, and ready in minutes—perfect for warm days or a quick energizing snack.
Ingredients
1 cup fresh pineapple
5 mint leaves
1/2 cup water
1 cup crushed ice
Instructions
- Add pineapple, mint leaves, water, and crushed ice to a blender.
- Blend until smooth.
- If too thick, add more water until desired consistency is reached.
Notes
Add lime juice for extra brightness.
Blend in coconut milk or Greek yogurt for a creamier texture.
Sweeten with honey or keto sweetener if desired.
Add a handful of spinach for extra nutrients without changing the flavor much.
Best enjoyed immediately for optimal texture.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 90
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
