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Portuguese Sausage and Beans


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  • Author: Paula
  • Total Time: 29 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A rustic and hearty one-skillet dish featuring savory Portuguese sausage, tender potatoes, carrots, red beans, and spinach, simmered together with aromatic seasonings for a flavorful and filling meal.


Ingredients

  • 1 (14-ounce) can red beans, rinsed
  • 1 medium-sized potato, peeled and cubed
  • 2 large carrots, peeled and sliced
  • 12 Portuguese sausages
  • 1 medium white onion, chopped
  • 5 ounces spinach
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 cup water
  • 6 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Wash and dry the vegetables. Dice the carrots and onion, and peel and cube the potato. Slice the sausage into 1/2-inch thick pieces.
  2. Heat the olive oil in a large sauté pan over medium heat. Add the onion and garlic, cooking until softened, about 2-3 minutes.
  3. Add the sliced sausage to the pan, cooking for 2-3 minutes until it begins to brown on the edges.
  4. Stir in the carrots, potatoes, and bay leaf. Season with salt and pepper, and cook for another 2-3 minutes.
  5. Pour the water over the sausage and vegetables. Cover the pan and simmer for 10-15 minutes until the potatoes and carrots begin to soften.
  6. Stir in the red beans and spinach, then cover for an additional 3 minutes until the spinach wilts and the potatoes are fully cooked.
  7. Season with salt and pepper to taste. Serve hot, paired with fresh bread to soak up the flavorful sauce.

Notes

  • Pair the dish with crusty bread for a complete meal.
  • Portuguese sausage can be substituted with any smoked sausage for a similar flavor.
  • This dish can be stored in the fridge for up to 2-3 days in an airtight container.
  • Prep Time: 5 minutes
  • Cook Time: 24 minutes
  • Category: Main Course
  • Method: Sauté and Simmer
  • Cuisine: Portuguese

Nutrition

  • Serving Size: 1 serving
  • Calories: 481
  • Sugar: 4g
  • Sodium: 860mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 28mg