These Protein Cookie Dough Bites are the ultimate no-bake, guilt-free snack that combines the delicious taste of cookie dough with a boost of protein. With just a few simple ingredients like almond flour, protein powder, and peanut butter, these bites are the perfect treat to satisfy your sweet tooth while fueling your body.
Why You’ll Love This Recipe
These protein cookie dough bites are incredibly easy to make and packed with flavor. They’re the ideal snack for a quick energy boost, pre- or post-workout, or when you simply need something sweet but healthy. With a protein-packed base, a touch of maple syrup for sweetness, and mini chocolate chips for a satisfying crunch, they’re as delicious as they are nutritious.
Ingredients
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1 cup almond flour
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1/4 cup vanilla protein powder
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1/4 cup peanut butter (or almond butter)
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2 tablespoons maple syrup or honey
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1/2 teaspoon vanilla extract
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Pinch of salt
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2-3 tablespoons almond milk (or any milk of choice)
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1/4 cup mini chocolate chips
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Mix the Dough: In a large bowl, combine the almond flour, protein powder, peanut butter, maple syrup (or honey), vanilla extract, and a pinch of salt. Stir until well combined.
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Add Milk: Gradually add almond milk, one tablespoon at a time, until the dough comes together and is firm enough to roll into balls.
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Add Chocolate Chips: Gently fold in the mini chocolate chips until evenly distributed throughout the dough.
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Form the Bites: Roll the dough into bite-sized balls, about 1 inch in diameter, and place them on a parchment-lined baking sheet or plate.
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Chill: Refrigerate the protein bites for at least 30 minutes to set.
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Serve: Enjoy immediately or store in an airtight container in the fridge for up to one week.
Servings and Timing
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Servings: 12 bites
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Prep Time: 10 minutes
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Cook Time: 0 minutes
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Total Time: 40 minutes
Variations
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Nut Butter Swap: If you prefer almond butter, cashew butter, or sunflower seed butter, feel free to swap out peanut butter.
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Sweetener: You can adjust the sweetness by using stevia, monk fruit, or any other low-carb sweetener if you’re following a keto diet.
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Add-ins: Try adding chia seeds, flax seeds, or shredded coconut for extra texture and nutritional value.
Storage/Reheating
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Storage: Store these protein bites in an airtight container in the fridge for up to 1 week.
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Freezing: These bites also freeze well for up to 3 months. Just make sure to store them in an airtight container or freezer bag.
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Reheating: These are best enjoyed cold, straight from the fridge or freezer.
FAQs
Can I use a different protein powder?
Yes, you can use any protein powder you prefer, such as chocolate or unflavored protein powder. Just keep in mind that it may alter the taste slightly.
How do I make these bites sweeter?
If you’d like a sweeter bite, simply add more maple syrup or honey to taste.
Can I make these without almond flour?
Yes, you can substitute almond flour with oat flour, coconut flour, or another gluten-free flour option, though it may change the texture.
Are these bites good for meal prep?
Yes! These protein cookie dough bites are perfect for meal prepping, and they can be made in advance for a quick, healthy snack throughout the week.
How long do these bites last?
They will last for up to 1 week in the fridge or up to 3 months in the freezer.
Conclusion
These Protein Cookie Dough Bites are a quick, easy, and healthy snack that’s perfect for anyone looking for a delicious, protein-packed treat. With minimal ingredients and no baking required, they’re a great choice for a grab-and-go snack or post-workout refuel. Try them today and satisfy your sweet tooth while staying on track with your health goals!
Print
Protein Cookie Dough Bites
- Total Time: 40 minutes
- Yield: Adjust the almond milk to achieve the desired consistency of the dough. Feel free to swap the peanut butter for almond butter if preferred. For extra sweetness, increase the amount of maple syrup or honey.
- Diet: Gluten Free
Description
These no-bake Protein Cookie Dough Bites are the perfect healthy snack, combining the delicious taste of cookie dough with the power of protein. Packed with almond flour, protein powder, peanut butter, and a touch of sweetness, these bites are ideal for satisfying your cravings while keeping you fueled. Great for on-the-go or a quick snack!
Ingredients
1 cup almond flour
1/4 cup vanilla protein powder
1/4 cup peanut butter (or almond butter)
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Pinch of salt
2–3 tablespoons almond milk (or any milk of choice)
1/4 cup mini chocolate chips
Instructions
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Mix the Ingredients: In a large bowl, combine almond flour, protein powder, peanut butter, maple syrup, vanilla extract, and salt. Stir until well combined.
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Add Milk: Gradually add almond milk, one tablespoon at a time, until the dough comes together and is firm enough to roll into balls.
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Fold in Chocolate Chips: Gently fold in the mini chocolate chips until evenly distributed.
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Form the Bites: Roll the dough into bite-sized balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet or plate.
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Refrigerate: Refrigerate the protein bites for at least 30 minutes to set.
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Serve or Store: Enjoy immediately, or store in an airtight container in the fridge for up to one week.
Notes
Adjust the almond milk to achieve the desired consistency of the dough.
Feel free to swap the peanut butter for almond butter if preferred.
For extra sweetness, increase the amount of maple syrup or honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Calories: 140 kcal per bite
