Description

This Protein-Packed Cottage Cheese Stuffed Chicken is a high-protein, nutrient-dense meal perfect for fitness enthusiasts and meal preppers. Juicy chicken breasts are filled with a creamy cottage cheese and spinach mixture, creating a delicious and satisfying dish. With over 40g of protein per serving, this easy 30-minute recipe keeps you full and energized!

Ingredients

For the Filling:

2 tbsp avocado oil or extra-virgin olive oil, divided
3 shallots, diced
2 heaping cups fresh baby spinach, chopped
2 tsp garlic powder
1 cup cottage cheese (excess liquid drained)
¼ cup egg whites
Sea salt & black pepper, to taste

For the Chicken:

2 lbs boneless, skinless chicken breasts

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Instructions

1. Prepare the Filling

Heat 1 tbsp oil in a pan over medium heat.
Sauté shallots for 3-4 minutes until soft.
Add spinach and cook until wilted (about 1-2 minutes).
Stir in garlic powder and cook for another 1 minute.

2. Make the Cottage Cheese Mixture

In a bowl, mix the cooked spinach mixture with cottage cheese, egg whites, salt, and pepper.
Stir well until fully combined.

3. Stuff the Chicken

Cut a pocket into each chicken breast.
Fill each chicken pocket with the cottage cheese mixture.
Secure with toothpicks if needed.

4. Cook the Chicken

Heat the remaining 1 tbsp oil in a skillet over medium heat.
Cook stuffed chicken breasts for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.

5. Serve & Enjoy

Remove toothpicks and serve warm with your favorite sides.

Notes

Baking Option: Bake at 375°F for 25-30 minutes until fully cooked.
Extra Creamy Filling: Add 1 tbsp cream cheese or sour cream.
Vegetable Variations: Try adding bell peppers, tomatoes, or mushrooms.
Spice It Up: Mix in red pepper flakes or paprika.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Pan-Seared / Skillet Cooking
Cuisine: American