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Pumpkin and Chipotle Corn Chowder


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  • Author: Paula
  • Total Time: 50 minutes
  • Yield: 8 servings
  • Diet: Vegetarian

Description

A cozy, creamy chowder combining tender pumpkin, sweet corn, and smoky chipotle for a hearty, flavorful fall-inspired soup.


Ingredients

3 tablespoons butter or vegetable oil

7 cups pumpkin, peeled and cut into 1-inch cubes

1 large onion, diced

3 tablespoons all-purpose flour

1 quart reduced-sodium chicken stock

2 chipotle peppers in adobo sauce, finely chopped

2 cups corn kernels, frozen

1/2 cup heavy cream

5 thyme sprigs or 1 tablespoon dried thyme

Salt and freshly ground black pepper, to taste

1 small bunch cilantro, stems removed and leaves roughly chopped


Instructions

  1. Peel the pumpkin and cut it into 1-inch cubes.
  2. Heat a large stock pot over medium heat and add the butter or oil. Add the onion and pumpkin and cook for about 5 minutes, stirring occasionally.
  3. Sprinkle in the flour and stir for 1 minute to coat the vegetables.
  4. Slowly pour in the chicken stock while stirring to avoid lumps.
  5. Add the chopped chipotle peppers, corn, cream, and thyme. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes, or until the pumpkin is fork-tender.
  7. Remove from heat and season with salt and pepper to taste.
  8. Stir in most of the cilantro, reserving some for garnish.

Notes

Replace some pumpkin with sweet potatoes for a sweeter twist.

Use vegetable stock and oil to make the chowder vegetarian.

Add shredded cheddar for a richer, cheesier version.

Add extra chipotle for more heat.

The soup thickens as it cools; add broth when reheating.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 250
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 20mg