Description
A cozy, creamy chowder combining tender pumpkin, sweet corn, and smoky chipotle for a hearty, flavorful fall-inspired soup.
Ingredients
3 tablespoons butter or vegetable oil
7 cups pumpkin, peeled and cut into 1-inch cubes
1 large onion, diced
3 tablespoons all-purpose flour
1 quart reduced-sodium chicken stock
2 chipotle peppers in adobo sauce, finely chopped
2 cups corn kernels, frozen
1/2 cup heavy cream
5 thyme sprigs or 1 tablespoon dried thyme
Salt and freshly ground black pepper, to taste
1 small bunch cilantro, stems removed and leaves roughly chopped
Instructions
- Peel the pumpkin and cut it into 1-inch cubes.
- Heat a large stock pot over medium heat and add the butter or oil. Add the onion and pumpkin and cook for about 5 minutes, stirring occasionally.
- Sprinkle in the flour and stir for 1 minute to coat the vegetables.
- Slowly pour in the chicken stock while stirring to avoid lumps.
- Add the chopped chipotle peppers, corn, cream, and thyme. Bring to a boil.
- Reduce heat and simmer for 20 minutes, or until the pumpkin is fork-tender.
- Remove from heat and season with salt and pepper to taste.
- Stir in most of the cilantro, reserving some for garnish.
Notes
Replace some pumpkin with sweet potatoes for a sweeter twist.
Use vegetable stock and oil to make the chowder vegetarian.
Add shredded cheddar for a richer, cheesier version.
Add extra chipotle for more heat.
The soup thickens as it cools; add broth when reheating.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 20mg