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Rainbow Noodle Salad


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  • Author: Paula
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant, quick-prep noodle salad packed with crunchy vegetables, tender hokkien noodles, chicken, macadamias, and a creamy Japanese sesame dressing—perfect for easy lunches or refreshing weeknight meals.


Ingredients

  • 450g fresh thin hokkien noodles
  • 2 × 200g packets beetroot slaw
  • 2 cups shredded cooked chicken
  • 2 green onions, thinly sliced
  • 2 tbsp finely chopped fresh coriander leaves
  • 2 tbsp roughly chopped salted, roasted macadamia nuts
  • 1/2 cup Japanese roasted sesame dressing
  • Coriander sprigs, to serve

Instructions

  1. Cook hokkien noodles according to packet directions. Refresh under cold water and drain well.
  2. Place noodles in a large bowl and add beetroot slaw, chicken, green onion, and chopped coriander. Toss to combine.
  3. Divide the salad among 4 serving containers. Sprinkle with chopped macadamias and extra coriander.
  4. Portion dressing into small containers and refrigerate everything until ready to serve.

Notes

  • Swap chicken for prawns or tofu for a different protein.
  • Add edamame or cucumber for extra freshness.
  • Use peanut or chilli-lime dressing for variation.
  • Replace beetroot slaw with mixed slaw or shredded cabbage.
  • Keep dressing separate to maintain crunch.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook / Stovetop (noodles)
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 430
  • Sugar: 10g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 55mg