Why You’ll Love This Recipe

Nutrient-Rich: Incorporates over 25 different plants, providing a wide array of vitamins, minerals, and antioxidants.
Anti-Inflammatory: The diverse range of colorful vegetables contributes to reducing inflammation in the body.
Gut Health: High in fiber, this salad supports digestive health and promotes a healthy gut microbiome.
Customizable: Easily adaptable to include your favorite vegetables or proteins, such as legumes or ancient grains.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Mixed baby greens
Cucumber
Carrot
Jicama
Beet
Red bell pepper
Purple cabbage
Onion
Radish
Tomato
Broccoli sprouts

Optional Additions:

Kimchi
Ancient grains
Hemp hearts
Pumpkin seeds
Sunflower seeds
Raisins
Legumes: black beans, chickpeas, kidney beans, green peas, or lentils

Recommended Dressings:

Easy Green Goddess Dressing
Walnut Salad Dressing
Creamy Tahini Ginger Dressing
Vegan Creamy Italian
Epic Tahini Lemon Garlic
Toasted Pecan Balsamic Vinaigrette

Directions

Prepare the Vegetables: Wash and peel (if necessary) all vegetables. Shred the beet and carrot, slice the cucumber, jicama, red bell pepper, radish, and onion. Chop the tomato and purple cabbage into bite-sized pieces.
Assemble the Salad: In a large bowl, combine the mixed baby greens with all the prepared vegetables.
Add Optional Ingredients: If using, add kimchi, ancient grains, hemp hearts, pumpkin seeds, sunflower seeds, raisins, or legumes to the salad.
Dress the Salad: Drizzle your choice of dressing over the salad and toss gently to combine.
Serve: Enjoy immediately as a standalone meal or as a side dish.

Servings and Timing

Servings: This recipe yields approximately 4 servings.
Preparation Time: 15 minutes
Total Time: 15 minutes

Variations

Protein Boost: Add cooked quinoa, chickpeas, or black beans for a protein-rich version.
Sweet Touch: Incorporate diced apples, pears, or berries for a hint of sweetness.
Crunch Factor: Include nuts like almonds or walnuts for added texture.

Storage/Reheating

Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best to keep the dressing separate until ready to serve to maintain freshness.
Reheating: This salad is best enjoyed fresh and is not suitable for reheating.

FAQs

Can I use pre-packaged salad greens?

Yes, pre-packaged mixed greens can be used for convenience. Ensure they are fresh and washed before assembling the salad.

Is this salad suitable for meal prep?

Yes, you can prepare the chopped vegetables and store them separately in the refrigerator for up to 2 days. Assemble the salad and add dressing just before serving to maintain freshness.

Can I add fruits to this salad?

Absolutely! Adding fruits like apples, pears, or berries can enhance the flavor and provide additional nutrients.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free. If you add grains or legumes, ensure they are certified gluten-free if you have a gluten sensitivity.

How can I make this salad spicier?

Add sliced jalapeños, a sprinkle of chili flakes, or a spicy dressing to give the salad a kick.

Can I use a different dressing?

Yes, feel free to use any dressing you prefer. The Easy Green Goddess Dressing is recommended for its complementary flavors.

How do I prevent the salad from getting soggy?

Keep the dressing separate until ready to serve and add it just before eating.

Can I add protein to this salad?

Yes, adding proteins like grilled tofu, tempeh, or legumes can make this salad a complete meal.

How long does this salad last?

It’s best to consume the salad immediately after assembling. If storing, keep the dressing separate and consume within 2 days.

Can I use a different type of cabbage?

Yes, you can use green cabbage or napa cabbage as alternatives to purple cabbage.

Conclusion

Gigi’s Big Rainbow Salad is a delightful and healthful addition to any meal. Its vibrant colors and diverse ingredients not only make it visually appealing but also provide a wealth of nutrients beneficial for overall health. Whether enjoyed as a main course or a side dish, this salad is sure to be a hit at your table.