Why You’ll Love This Recipe
If you’re looking for a quick, healthy, and flavorful seafood dish, this Rock Cod in Ginger Soy Sauce Marinade is perfect. The marinade, with its balance of sweet honey, tangy soy sauce, and aromatic ginger, infuses the fish with deep, savory flavors. The short cooking time ensures that the fish remains moist and tender, while the sautéed exterior adds a delightful golden crust. This recipe is not only quick but also versatile, making it a great option for a weekday dinner or a special occasion. Plus, the addition of fresh parsley adds a burst of color and freshness, making the dish as visually appealing as it is tasty.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Fish:
- 2 pounds rock cod fish
- 1 teaspoon olive oil
For the Ginger Soy Sauce Marinade:
- 1/3 cup honey
- 1/2 cup soy sauce
- 1/2 cup rice vinegar
- 1 garlic clove, minced
- 1/2 inch piece fresh ginger, grated
- 1/2 cup chopped parsley, for garnish
Directions
- Make the Marinade: Combine honey, soy sauce, rice vinegar, minced garlic, grated ginger, and chopped parsley in a blender or food processor. Blend until smooth and well combined.
- Prepare the Fish: Season the rock cod fillets generously with salt and pepper on both sides. Place the fish in a shallow dish or zip-top bag, pour most of the marinade over the fish (reserve a couple of tablespoons for later), and marinate for 30 minutes to 1 hour in the refrigerator.
- Cook the Fish: Heat olive oil in a large skillet over medium heat. Remove the fish from the marinade (letting excess drip off) and sauté for about 3 minutes per side, until golden brown and cooked through.
- Finish and Serve: Drizzle the remaining marinade over the cooked fish, garnish with chopped parsley if desired, and serve immediately.
Servings and Timing
- Servings: 4 servings
- Prep Time: 35 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
Variations
- Spicy Kick: Add a chopped chili pepper or a dash of red pepper flakes to the marinade for a spicy twist.
- Herb Alternatives: If parsley isn’t your preference, try garnishing with cilantro, basil, or green onions for a different flavor profile.
- Grilled Option: Instead of sautéing the fish, you can grill it for a smoky flavor. Simply brush the fish with the marinade and grill for about 3 minutes per side.
Storage/Reheating
- Storage: Store any leftover fish in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the fish in a preheated 350ºF oven for about 10 minutes or warm it in a skillet over low heat to maintain its texture.
FAQs
1. Can I use other types of fish for this recipe?
Yes, you can substitute rock cod with other firm white fish such as tilapia, cod, or halibut.
2. How long should I marinate the fish?
For the best flavor, marinate the fish for 30 minutes to 1 hour. If you have time, marinating for longer can intensify the flavors.
3. Can I make the marinade ahead of time?
Yes, the marinade can be prepared in advance and stored in the refrigerator for up to 3 days. Just be sure to mix well before using.
4. Is it necessary to use fresh ginger and garlic?
Fresh ginger and garlic provide the best flavor, but you can use powdered ginger and garlic in a pinch. Use 1/4 teaspoon of ground ginger and garlic powder as substitutes.
5. Can I freeze the fish after marinating it?
It’s best to cook the fish immediately after marinating. Freezing marinated fish can change its texture and may affect the marinade’s flavor.
6. How can I tell when the fish is cooked through?
The fish should be opaque and easily flake with a fork when cooked. The internal temperature should reach 145ºF.
7. Can I use bottled soy sauce?
Yes, you can use bottled soy sauce for convenience, but for the best flavor, opt for a high-quality, low-sodium soy sauce.
8. What sides go well with this dish?
Serve the fish with steamed rice, stir-fried vegetables, or a simple salad for a complete meal.
9. Can I double the marinade recipe?
Yes, you can double the marinade recipe to ensure you have enough for marinating and drizzling over the cooked fish.
10. Can I grill the fish instead of sautéing it?
Yes, you can grill the fish for a smoky flavor. Just brush the fish with the marinade and grill it for about 3 minutes per side, or until cooked through.
Conclusion
Rock Cod in Ginger Soy Sauce Marinade is a simple yet impressive dish that delivers big on flavor. The perfect balance of sweet, savory, and tangy flavors makes it a standout seafood recipe that’s both quick and easy to prepare. Whether you’re cooking for a special occasion or a weeknight dinner, this dish is sure to satisfy your cravings for delicious, healthy seafood. With minimal ingredients and maximum taste, it’s a meal everyone will love!
Rock Cod in Ginger Soy Sauce Marinade Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Rock Cod in Ginger Soy Sauce Marinade features tender fish fillets marinated in a savory, sweet, and tangy mixture, then sautéed to golden perfection for a quick and flavorful seafood meal.
Ingredients
2 pounds rock cod fish
1 teaspoon olive oil
1/3 cup honey
1/2 cup soy sauce
1/2 cup rice vinegar
1 garlic clove, minced
1/2 inch piece fresh ginger, grated
1/2 cup chopped parsley, for garnish
Instructions
- Combine honey, soy sauce, rice vinegar, minced garlic, grated ginger, and chopped parsley in a blender or food processor. Blend until smooth and well combined.
- Season the rock cod fillets with salt and pepper. Place the fish in a shallow dish or zip-top bag, pour most of the marinade over it (reserve a couple of tablespoons for later), and marinate for 30 minutes to 1 hour in the refrigerator.
- Heat olive oil in a large skillet over medium heat. Remove the fish from the marinade, letting excess drip off, and sauté for about 3 minutes per side until golden brown and cooked through.
- Drizzle the remaining marinade over the cooked fish, garnish with chopped parsley if desired, and serve immediately.
Notes
Add a chopped chili pepper or a dash of red pepper flakes to the marinade for a spicy twist.
Garnish with cilantro, basil, or green onions for a different flavor profile.
For a smoky flavor, grill the fish instead of sautéing it, brushing with the marinade and grilling for about 3 minutes per side.
Store leftover fish in an airtight container in the refrigerator for up to 2 days.
Reheat by placing the fish in a preheated 350ºF oven for about 10 minutes or warming it in a skillet over low heat.
- Prep Time: 35 minutes
- Cook Time: 5 minutes
- Category: Seafood
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 17g
- Sodium: 890mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 55mg
