Description
A warm and comforting savory winter vegetable frittata made with fluffy eggs, tender seasonal vegetables, and optional cheese, perfect for breakfast, lunch, or dinner.
Ingredients
8 large eggs
1/4 cup milk (or dairy-free alternative)
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon dried thyme (or fresh thyme, chopped)
1 tablespoon olive oil
1 cup diced winter vegetables (sweet potatoes, butternut squash, or kale)
1/2 cup onion, diced
1/2 cup bell pepper, diced
1/2 cup shredded cheese (cheddar, feta, or goat cheese – optional)
Fresh herbs, sliced avocado, or hot sauce for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and thyme.
- Heat the olive oil in a large oven-safe skillet over medium heat.
- Sauté the onion and bell pepper until slightly softened.
- Add the winter vegetables and cook until tender.
- Pour the egg mixture over the vegetables and gently stir to distribute evenly.
- Sprinkle cheese over the top if using.
- Cook on the stovetop for 3–4 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 20–25 minutes, until the center is set and lightly puffed.
- Cool slightly, slice, garnish as desired, and serve.
Notes
Use any hearty winter vegetables you have on hand.
Dairy-free milk and no cheese make this recipe dairy-free.
An oven-safe skillet works best, but a baking dish can be used.
Delicious warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 260
- Sugar: 4g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 310mg
