This Sheet-Pan Miso-Garlic Chicken with Broccoli is a flavorful and convenient meal that combines tender chicken pieces with roasted broccoli, all glazed in a savory miso-garlic sauce. It’s perfect for a weeknight dinner, offering a satisfying blend of tastes and textures with minimal cleanup.

Why You’ll Love This Recipe

Effortless Preparation: Utilizes a single sheet pan for both the chicken and vegetables, simplifying cooking and cleanup.
Balanced Flavors: The miso-garlic glaze imparts a rich, umami-packed taste that complements the natural sweetness of roasted broccoli.
Health-Conscious: Incorporates lean chicken and nutrient-rich broccoli, making it a wholesome choice for those mindful of their dietary intake.

Ingredients

For the Miso-Garlic Glaze:
- 2 tablespoons white miso pasteThe Foodie Physician+1Half Baked Harvest+1
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegarThe Foodie Physician
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger
- 1 tablespoon sesame oil
For the Chicken and Broccoli:
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 4 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds and sliced green onions for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Glaze: In a bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, minced garlic, grated ginger, and sesame oil until smooth.
Marinate the Chicken: Place the chicken pieces in a resealable plastic bag or bowl, pour half of the miso-garlic glaze over them, seal or cover, and refrigerate for at least 30 minutes to marinate.
Prepare the Broccoli: Preheat your oven to 400°F (200°C). On a sheet pan, toss the broccoli florets with olive oil, salt, and pepper.
Assemble the Dish: Remove the marinated chicken from the refrigerator and arrange it on the same sheet pan with the broccoli, ensuring everything is in a single layer.
Bake: Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
Glaze and Serve: Drizzle the remaining miso-garlic glaze over the cooked chicken and broccoli. Garnish with sesame seeds and sliced green onions if desired. Serve warm.

Servings and Timing

Servings: 4 servings
Prep Time: 10 minutes (plus marinating time)
Cook Time: 25 minutes
Total Time: 35-45 minutes (including marinating)

Variations

Vegetarian Option: Replace the chicken with firm tofu cubes for a plant-based alternative.
Additional Vegetables: Add sliced bell peppers, carrots, or snap peas to the sheet pan for extra color and nutrients.
Spice Level: Incorporate red pepper flakes or a diced chili pepper into the glaze for added heat.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or in a skillet over medium heat until warmed through.

FAQs

1. Can I use chicken breasts instead of thighs?

Yes, boneless, skinless chicken breasts can be used; they may require slightly less cooking time.The Foodie Physician

2. Is miso paste gluten-free?

Some miso pastes contain wheat; look for gluten-free labeled miso if needed.

3. Can I prepare this dish ahead of time?

Marinate the chicken and chop the vegetables a day in advance for quicker assembly.

4. Can I use frozen broccoli?

Fresh broccoli is recommended for optimal texture, but frozen can be used if necessary; adjust cooking time accordingly.

5. How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature has reached 165°F (74°C).French Kiss Cook

6. Can I use a different type of vinegar?

Rice vinegar adds a mild tang; apple cider vinegar can be a substitute but may alter the flavor slightly.

7. Is this recipe suitable for meal prepping?

Yes, it’s excellent for meal prep; store individual portions in airtight containers for up to 3 days.

8. Can I add nuts to this dish?

Toasted cashews or almonds would add a nice crunch; sprinkle them on top before serving.

9. How can I make this dish spicier?

Add red pepper flakes to the glaze or serve with a spicy dipping sauce.

10. Can I use other vegetables?

Yes, vegetables like Brussels sprouts, cauliflower, or green beans can be used; adjust cooking time as needed.

Conclusion

This Sheet-Pan Miso-Garlic Chicken with Broccoli is a delightful combination of savory flavors and wholesome ingredients, making it a fantastic choice for a weeknight dinner. Its simplicity and adaptability ensure it can suit various dietary preferences and ingredient availability.