Description

Sheet Pan Sesame Chicken is a quick and easy one-pan dinner featuring tender chicken breasts, roasted vegetables, and a flavorful sesame sauce. Perfect for busy weeknights, this healthy and savory dish is full of rich flavors from sesame oil, soy sauce, and honey. Minimal prep, maximum flavor!

Ingredients

For the Chicken and Vegetables:

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 tablespoon sesame oil

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon honey

1 tablespoon rice vinegar

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon sesame seeds

1 teaspoon red pepper flakes (optional for extra heat)

1 cup broccoli florets

1 cup sliced carrots

1/2 cup sliced bell peppers

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Sauce: In a small bowl, whisk together olive oil, sesame oil, soy sauce, honey, rice vinegar, garlic, ginger, sesame seeds, and red pepper flakes (if using).
Coat the Chicken: Place the chicken breasts on a sheet pan and drizzle with half of the sesame sauce. Toss to coat the chicken evenly.
Arrange the Vegetables: Add the broccoli, carrots, and bell peppers around the chicken. Drizzle the vegetables with the remaining sesame sauce and season everything with salt and pepper.
Roast: Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
Garnish and Serve: Remove from the oven, garnish with fresh cilantro, and serve.

Notes

Vegetable Options: Feel free to swap out the vegetables for your favorites like zucchini, sweet potatoes, or green beans.

Spicy Version: Add more red pepper flakes or a dash of sriracha for an extra kick.

Protein Alternatives: This recipe works well with chicken thighs, tofu, or shrimp if you prefer a different protein.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner, Weeknight Meal
Method: Baking
Cuisine: Asian-Inspired

Nutrition

Calories: 330 kcal per serving