Description

This Spinach Salad with Roasted Vegetables and Dried Apricots combines vibrant, earthy flavors with a touch of sweetness from apricots, roasted vegetables, and a tangy dressing. It’s a nutrient-packed dish that’s fresh, flavorful, and perfect for any occasion.

Ingredients

4 cups fresh spinach (baby spinach preferred)

1 medium carrot, peeled and chopped (optional)

1 bell pepper, chopped (optional)

1 cup cherry tomatoes, halved (optional)

1/2 cup dried apricots, chopped (or raisins)

1 cup roasted zucchini or squash (substitute with sweet potatoes or red onions)

2 tablespoons olive oil

Salt and pepper to taste

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: A splash of honey or maple syrup for sweetness

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Instructions

Preheat the Oven and Prepare Vegetables: Preheat your oven to 400°F (200°C). Toss zucchini, squash, or other vegetables with olive oil, salt, and pepper. Roast for 20-25 minutes, flipping halfway, until tender and caramelized.
Prepare the Dressing: While vegetables roast, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, pepper, and honey (optional) for the dressing.
Assemble the Salad: In a large bowl, add fresh spinach and top with roasted vegetables and chopped dried apricots. Drizzle with dressing and toss gently.
Serve: Serve immediately while the roasted vegetables are still warm, or cool to room temperature. Store leftovers in the fridge for up to 2 days.

Notes

Different Greens: Swap spinach with kale, mixed greens, or arugula for a variation in flavor and texture.

Add Protein: For added protein, top the salad with grilled chicken, roasted nuts, or chickpeas.

Vegan/Dairy-Free: Use vegan cheese or skip it for a dairy-free option.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Salad
Method: Roasting, Tossing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 10g
Sodium: 300mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg