Description

This Sun-Dried Tomato Goat Cheese Chicken is a creamy, flavorful, and elegant dish that’s ready in under an hour. Tender chicken breasts are simmered in a rich garlic cream sauce with tangy goat cheese and sun-dried tomatoes for a meal that’s both comforting and sophisticated—perfect for weeknights or special occasions.

Ingredients

4 boneless, skinless chicken breasts

Salt and pepper, to taste

2 tbsp olive oil

3 cloves garlic, minced

1/2 cup sun-dried tomatoes (packed in oil, drained and chopped)

4 oz goat cheese, softened

1/2 cup chicken broth

1/2 cup heavy cream (or half-and-half for lighter)

1 tsp Italian seasoning

Fresh basil or parsley, for garnish (optional)

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Instructions

Prepare the chicken: Pat chicken breasts dry and season both sides with salt and pepper.
Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Sear chicken for 6–7 minutes per side, or until golden and cooked through (165°F / 74°C internal temperature). Remove and set aside.
Make the sauce: Lower heat to medium and add minced garlic, cooking 30 seconds until fragrant. Stir in chopped sun-dried tomatoes and cook another minute.
Deglaze and simmer: Pour in chicken broth, scraping up any browned bits from the pan. Stir in heavy cream and Italian seasoning. Bring to a gentle simmer.
Add goat cheese: Whisk in goat cheese until melted and smooth. Adjust seasoning with salt and pepper to taste.
Combine and finish: Return chicken to skillet, spoon sauce over top, and simmer 2–3 minutes until heated through and well coated.
Serve: Garnish with fresh basil or parsley and serve warm over pasta, rice, or vegetables.

Notes

For deeper flavor, stuff the chicken with goat cheese and sun-dried tomatoes before cooking.

Use half-and-half or milk for a lighter sauce; full-fat cream gives richer results.

Chicken thighs can be substituted for breasts for juicier results.

Add spinach, mushrooms, or artichokes for more texture and nutrients.

Feta or Boursin can replace goat cheese for a milder flavor.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Mediterranean-Inspired

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 435
Sugar: 4g
Sodium: 560mg
Fat: 29g
Saturated Fat: 13g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 1g
Protein: 38g
Cholesterol: 140mg