Super Easy Beef Stir Fry for Clean Eating Meal Prep

This Super Easy Beef Stir Fry is the ultimate clean-eating weeknight dinner. Made with tender beef, crisp veggies, and a simple homemade sauce, this stir fry is fast, flavorful, and perfect for meal prep. It’s a wholesome choice that doesn’t sacrifice taste for health.

Why You’ll Love This Recipe

Quick and Healthy: Ready in under 20 minutes, packed with protein and veggies.
Clean Eating Approved: Free from processed ingredients and refined sugars.
Great for Meal Prep: Stores well and tastes just as good reheated.
Customizable: Use your favorite veggies or swap the beef for another protein.

Ingredients

For the stir fry:

1 lb flank steak or sirloin, cut into bite-sized pieces
1 tbsp avocado oil or olive oil
Sea salt and freshly ground black pepper, to taste
2 cups fresh broccoli, chopped
2 carrots, peeled and thinly sliced

For the homemade stir-fry sauce:

1/4 cup Bragg’s liquid aminos, low sodium soy sauce, or coconut aminos
1 tbsp raw honey
2 cloves garlic, grated
1″ piece of fresh ginger, peeled and grated
1 tsp chili flakes (optional)
1 tbsp sesame seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a small bowl, whisk together all the sauce ingredients.
Heat the oil in a large skillet or wok over medium-high heat.
Add the beef and cook, stirring occasionally, until browned and cooked through, about 5-6 minutes.
Stir in the broccoli and carrots, cooking for another 3-4 minutes until just tender.
Pour the sauce over the beef and veggies. Stir to coat everything evenly.
Serve hot over brown rice, cauliflower rice, or quinoa, or allow to cool and portion into meal prep containers.

Servings and Timing

Servings: 2-3
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Different Proteins: Try it with chicken, shrimp, or tofu.
More Veggies: Add bell peppers, snap peas, or mushrooms.
Low Carb: Serve over cauliflower rice or zucchini noodles.

Storage/Reheating

Storage: Refrigerate in airtight containers for 4-5 days or freeze for up to 2 months.
Reheating: Reheat in a skillet over medium heat or microwave until hot.

FAQs

1. Can I use frozen vegetables?

Yes, just thaw and drain them before cooking to avoid extra moisture.

2. What is the best cut of beef for stir fry?

Flank steak and sirloin are great options—they cook quickly and stay tender.

3. Can I make the sauce ahead of time?

Absolutely. Store it in the fridge for up to 1 week.

4. Is this recipe gluten-free?

Use coconut aminos or gluten-free soy sauce to make it gluten-free.

5. Can I skip the sesame seeds?

Yes, they’re optional and just add a bit of texture and nutty flavor.

6. Is it spicy?

Only if you add the optional chili flakes. You can adjust the heat to taste.

7. What can I serve it with?

Brown rice, quinoa, or cauliflower rice are all great options.

8. Can I use ground beef?

Yes, though sliced beef provides a better texture for stir fry.

9. Can I double the recipe?

Definitely—just use a larger skillet or wok to avoid overcrowding.

10. How do I keep the veggies crisp?

Don’t overcook them; stir-fry just until they’re bright and slightly tender.

Conclusion

This Super Easy Beef Stir Fry is a go-to recipe for clean eating that doesn’t skimp on flavor or convenience. With wholesome ingredients, a quick cook time, and easy meal prep options, it’s perfect for busy weeknights or healthy lunches throughout the week. Adjust it to your liking and enjoy a delicious, nutritious meal every time.