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Super Easy Beef Stir Fry for Clean Eating Meal Prep


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  • Author: Paula
  • Total Time: 20 minutes
  • Yield: 2-3 servings
  • Diet: Gluten Free

Description

This Super Easy Beef Stir Fry is the ultimate clean-eating meal that’s perfect for quick weeknight dinners or healthy meal prep. With tender beef, crisp veggies, and a simple homemade sauce, it’s packed with protein, flavor, and nutrients. Ready in just 20 minutes, this stir fry is free from processed ingredients and refined sugars, making it a wholesome and delicious choice for those who want to eat clean without sacrificing taste.


Ingredients

For the Stir Fry:

1 lb flank steak or sirloin, cut into bite-sized pieces

1 tbsp avocado oil or olive oil

Sea salt and freshly ground black pepper, to taste

2 cups fresh broccoli, chopped

2 carrots, peeled and thinly sliced

For the Homemade Stir-Fry Sauce:

¼ cup Bragg’s liquid aminos, low-sodium soy sauce, or coconut aminos

1 tbsp raw honey

2 cloves garlic, grated

1” piece of fresh ginger, peeled and grated

1 tsp chili flakes (optional)

1 tbsp sesame seeds


Instructions

  • Make the Sauce:
    In a small bowl, whisk together all the sauce ingredients until well combined.

  • Cook the Beef:
    Heat oil in a large skillet or wok over medium-high heat. Add the beef and cook, stirring occasionally, until browned and cooked through, about 5-6 minutes.

  • Stir-Fry the Vegetables:
    Add the chopped broccoli and sliced carrots to the skillet. Cook for another 3-4 minutes until the veggies are tender but still crisp.

  • Combine and Coat:
    Pour the sauce over the beef and vegetables, stirring to coat everything evenly.

  • Serve:
    Serve hot over brown rice, cauliflower rice, or quinoa. Alternatively, allow it to cool and store it in meal prep containers.

Notes

Different Proteins: Use chicken, shrimp, or tofu as alternatives to beef.

Add More Veggies: Bell peppers, snap peas, or mushrooms can be added for extra flavor and texture.

Low Carb Option: Serve over cauliflower rice or zucchini noodles for a low-carb alternative.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian-Inspired