Description
Elevate your daily nutrition with this vibrant Superfood Smoothie, packed with antioxidant-rich fruits, nutrient-dense greens, and hydrating coconut water. Perfect for a post-workout refuel or a quick and revitalizing snack, this smoothie is both delicious and health-boosting.
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen blackberries
- 1 ripe banana
- 1 cup fresh kale (such as Redbor, lacinato, red Russian, or curly), tightly packed
- 2 tablespoons hemp hearts (shelled hemp seeds)
- 1 cup unsweetened plain coconut water
- Juice from ½ lemon (or lime)
- Ice cubes (optional, for a colder smoothie)
Instructions
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Prepare the Ingredients:
- Gather all ingredients and chop the banana into smaller pieces if necessary for easier blending.
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Blend:
- Add the frozen blueberries, frozen blackberries, banana, kale, hemp hearts, coconut water, and lemon juice into a high-speed blender.
- If you prefer a colder smoothie, you can add a handful of ice cubes.
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Process:
- Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
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Serve:
- Pour the smoothie into a glass and enjoy immediately.
Notes
- Sweeteners: Add honey, maple syrup, or a pitted date for a sweeter taste.
- Protein Boost: Add a scoop of plant-based protein powder or a tablespoon of almond butter for extra protein.
- Flavor Enhancements: Add a pinch of ground ginger or turmeric for an added health boost and a hint of spice.
- Non-Dairy Alternatives: Swap coconut water for almond milk or oat milk for a creamier texture.
- Prep Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: Healthy, Vegan
