Description
A creamy and comforting sweet potato soup topped with crispy roasted cauliflower crumbles. The smoky spices pair perfectly with the natural sweetness of the potatoes, while the crunchy cauliflower adds contrast in texture. A wholesome vegetarian dish ideal for cozy evenings.
Ingredients
2 large sweet potatoes, peeled and diced
1 small head cauliflower, cut into small florets
2 tbsp olive oil, divided
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1/2 tsp smoked paprika
Salt and pepper to taste
Optional: fresh parsley or cilantro for garnish
Instructions
- Preheat oven to 425°F (220°C). Toss cauliflower florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until golden and crispy.
- Meanwhile, heat remaining olive oil in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
- Stir in garlic, cumin, and smoked paprika, cooking for 1 minute until fragrant.
- Add diced sweet potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes until potatoes are tender.
- Using an immersion blender (or a regular blender in batches), puree the soup until smooth and creamy.
- Season with salt and pepper to taste.
- Ladle soup into bowls, top with roasted cauliflower crumbles, and garnish with fresh herbs if desired.
Notes
Add coconut milk for extra creaminess and sweetness.
For spice, sprinkle in cayenne pepper or red pepper flakes.
Swap cumin for curry powder for a different flavor profile.
Add cooked lentils before blending for protein.
Store leftovers in the fridge for up to 4 days or freeze up to 3 months.
Reheat gently with a splash of broth or water if thickened.
Roast cauliflower fresh before serving for best crispiness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop + Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
