Description
A refreshing and healthy Teriyaki Chicken Salad with fruit and a reduced-fat poppy seed dressing.
Ingredients
1 cup honey teriyaki marinade
1 pound boneless skinless chicken breasts
6 cups torn romaine
3 medium kiwifruit, peeled and sliced
1 can (20 ounces) unsweetened pineapple chunks, drained
1 can (11 ounces) mandarin oranges, drained
2 celery ribs, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 cup fresh raspberries
1 cup sliced fresh strawberries
3 green onions, chopped
1/2 cup salted cashews
1/3 cup reduced-fat poppy seed salad dressing
Instructions
- Place marinade in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade.
- Grill chicken, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
- Slice chicken. Divide the romaine, kiwi, pineapple, oranges, celery, peppers, raspberries, and strawberries among six plates; top with chicken.
- Sprinkle with green onions and cashews. Drizzle with salad dressing.
Notes
For best results, marinate the chicken overnight for maximum flavor.
You can substitute other fruits or use a different nut depending on your preference.
Use freshly made salad dressing for an enhanced taste.
- Prep Time: 30 min
- Cook Time: 10 min
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 361
- Sugar: 37g
- Sodium: 761mg
- Fat: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 42mg