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Teriyaki Chicken Salad with Poppy Seed Dressing


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  • Author: Paula
  • Total Time: 40 min
  • Yield: 6 servings
  • Diet: Low Fat

Description

A refreshing and healthy Teriyaki Chicken Salad with fruit and a reduced-fat poppy seed dressing.


Ingredients

1 cup honey teriyaki marinade

1 pound boneless skinless chicken breasts

6 cups torn romaine

3 medium kiwifruit, peeled and sliced

1 can (20 ounces) unsweetened pineapple chunks, drained

1 can (11 ounces) mandarin oranges, drained

2 celery ribs, chopped

1 medium sweet red pepper, chopped

1 medium green pepper, chopped

1 cup fresh raspberries

1 cup sliced fresh strawberries

3 green onions, chopped

1/2 cup salted cashews

1/3 cup reduced-fat poppy seed salad dressing


Instructions

  1. Place marinade in a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Drain and discard marinade.
  2. Grill chicken, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
  3. Slice chicken. Divide the romaine, kiwi, pineapple, oranges, celery, peppers, raspberries, and strawberries among six plates; top with chicken.
  4. Sprinkle with green onions and cashews. Drizzle with salad dressing.

Notes

For best results, marinate the chicken overnight for maximum flavor.

You can substitute other fruits or use a different nut depending on your preference.

Use freshly made salad dressing for an enhanced taste.

  • Prep Time: 30 min
  • Cook Time: 10 min
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 361
  • Sugar: 37g
  • Sodium: 761mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 7g
  • Protein: 20g
  • Cholesterol: 42mg