Description
Tex Mex Chicken and Zucchini is a quick, healthy one-pan meal that combines tender chicken with vibrant vegetables, black beans, corn, and a flavorful Tex-Mex seasoning. Topped with melted cheese and fresh cilantro, this dish delivers a satisfying, low-carb meal perfect for busy weeknights or a nutritious family dinner.
Ingredients
- Chicken (boneless skinless breasts, thighs, or tenders)
- Zucchini (green or yellow, or other squash varieties)
- Bell peppers (any color)
- Corn (frozen, fresh, or canned)
- Black beans (canned, drained)
- Diced tomatoes (canned, low-sodium)
- Onion and garlic
- Cilantro
- Spices: cumin, taco seasoning, salt, and pepper
- Shredded cheese (Colby Jack, Tex Mex, or cheddar)
- Lime
- Cooking oil (avocado or olive oil)
Instructions
- Sauté Veggies: Preheat a large skillet over medium heat. Add oil and sauté onions, garlic, and bell peppers for about 3 minutes.
- Cook Chicken: Move the veggies to the side of the skillet and add the chicken pieces. Sprinkle with cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
- Add Other Ingredients: Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and the remaining cumin. Cover and cook on low-medium heat for 10 minutes, ensuring the zucchini remains firm.
- Melt Cheese: Sprinkle cheese over the chicken and zucchini. Cover and cook for a few more minutes until the cheese is melted.
- Serve: Top with cilantro and serve hot. This dish can be served alone or with rice or quinoa for a complete meal.
Notes
- Vegetarian Option: Omit the chicken and use extra beans or tofu for a vegetarian version.
- Spicy Version: Add jalapeños or increase taco seasoning for more heat.
- Grilled Chicken: For a smoky flavor, grill the chicken before adding it to the pan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, One-Pan Meal
- Method: Skillet
- Cuisine: Tex-Mex
