The BEST Honey Mustard Chicken Avocado Sandwich with Tahini Ranch

This Honey Mustard Chicken Avocado Sandwich is packed with layers of flavor! The zesty honey mustard dressing, creamy avocado, sun-dried tomatoes, and tangy tahini ranch sauce all come together in a delicious grilled chicken sandwich. Nestled between crusty ciabatta bread, it’s the ultimate meal for any sandwich lover.

Why You’ll Love This Recipe

• Bursting with Flavor: The combination of tangy honey mustard, creamy avocado, and savory tahini ranch creates a perfect balance of tastes in every bite.

• Fresh & Hearty: Grilled chicken, arugula, and Parmesan make this sandwich hearty enough to satisfy but fresh and light enough for any time of day.

• Customizable: You can easily adjust the sauce and toppings to suit your preferences, adding extra veggies or spicing it up with more chili flakes.

Ingredients

For the Dressing:

• 1/3 cup extra virgin olive oil

• 1 tablespoon honey

• 3 tablespoons Dijon mustard

• 3 tablespoons lemon juice

• 2 tablespoons apple cider vinegar

• 1/2 cup mixed chopped herbs (basil, parsley, dill)

• 1 shallot, chopped

• 2 cloves garlic, grated

• Kosher salt, black pepper, and chili flakes to taste

For the Sandwich:

• 3/4 pound boneless, skinless chicken tenders

• 1 loaf ciabatta bread, halved lengthwise

• 1 avocado, mashed

• 1/4 cup oil-packed sun-dried tomatoes, drained and sliced

• 2 tablespoons chopped pepperoncini

• 1 cup baby arugula

• 1/2 cup shaved Parmesan cheese

For the Tahini Ranch:

• 1/4 cup tahini

• 2 tablespoons lemon juice

• 1 teaspoon Dijon mustard

• 2 teaspoons dried chives

• 2 teaspoons dried parsley

• 1 teaspoon dried dill

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4–1/2 teaspoon cayenne pepper, to taste

• Water, as needed, to thin the dressing

• Kosher salt and black pepper to taste

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

Directions

1. Prepare the Dressing: In a glass jar, combine all dressing ingredients and whisk until smooth. Season with salt, black pepper, and chili flakes to taste.

2. Marinate the Chicken: In a large bowl, toss the chicken tenders with half of the prepared dressing. Let marinate for 10 minutes.

3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 10–12 minutes, turning halfway through, until lightly charred and cooked through.

4. Make the Tahini Ranch: In a bowl, whisk together all tahini ranch ingredients, adding water as needed to achieve the desired consistency. Season with salt and black pepper to taste.

5. Grill the Bread: Brush the cut sides of the ciabatta bread with olive oil. Grill, cut side down, for 3–5 minutes until light grill marks appear.

6. Assemble the Sandwich: Spread tahini ranch on the bottom half of the grilled ciabatta. Layer with mashed avocado, sun-dried tomatoes, chopped pepperoncini, grilled chicken, arugula, and shaved Parmesan. Drizzle additional dressing over the fillings. Place the top half of the ciabatta over the assembled ingredients and gently press down.

7. Serve: Cut the sandwich into 4–6 portions and serve with any remaining tahini ranch on the side.

Servings and Timing

• Servings: 6 servings

• Prep Time: 30 minutes

• Cook Time: 15 minutes

• Total Time: 45 minutes

Variations

• Veggies: Add extra veggies such as sliced tomatoes, cucumbers, or red onions for more crunch and freshness.

• Cheese: Swap out Parmesan for mozzarella or feta for a different flavor.

• Spicy Kick: Add more cayenne pepper or drizzle hot sauce over the chicken for a spicier version.

Storage/Reheating

• Storage: Store leftover sandwich ingredients separately. The tahini ranch can be refrigerated for up to a week, and the chicken will keep for up to 3 days in the fridge.

• Reheating: If you have leftover grilled chicken, reheat it in a skillet over medium heat for 3–4 minutes or in the microwave.

FAQs

1. Can I use a different bread?

Yes, you can use any bread you prefer, such as a baguette, sourdough, or whole-grain bread.

2. Can I make the tahini ranch ahead of time?

Yes, you can prepare the tahini ranch up to 3 days in advance and store it in the refrigerator.

3. Can I use chicken breasts instead of chicken tenders?

Absolutely! You can use chicken breasts, just be sure to adjust the cooking time to ensure they’re fully cooked through.

4. Can I make this sandwich vegetarian?

Yes, you can substitute the chicken with grilled tofu or tempeh for a vegetarian version.

5. Can I make this sandwich gluten-free?

Yes, use gluten-free ciabatta or another gluten-free bread of your choice.

6. Can I add more spices to the tahini ranch?

Feel free to add extra cayenne, smoked paprika, or chili flakes to make the ranch dressing spicier or more flavorful.

7. How can I make the sandwich more filling?

Add extra layers of protein or veggies, such as roasted bell peppers, or double the chicken for more heartiness.

8. Is there a way to make this sandwich dairy-free?

Yes, simply omit the Parmesan cheese or use a dairy-free cheese alternative.

9. How long will the chicken keep in the fridge?

Grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.

10. Can I freeze the tahini ranch?

Yes, you can freeze the tahini ranch for up to a month. Just be sure to thaw it in the fridge overnight before using.

Conclusion

This Honey Mustard Chicken Avocado Sandwich with Tahini Ranch is a flavorful and satisfying meal perfect for lunch or dinner. With the rich combination of honey mustard, creamy avocado, and tangy tahini ranch, it’s sure to be a hit for anyone craving a delicious and hearty sandwich. Perfectly grilled chicken and fresh ingredients make this sandwich a must-try!

Honey Mustard Chicken Avocado Sandwich with Tahini Ranch

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• Author: Paula
• Total Time: 45 minutes
• Yield: 6 servings
• Diet: Vegetarian

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Description

This Honey Mustard Chicken Avocado Sandwich with Tahini Ranch combines a zesty honey mustard dressing, creamy avocado, and tangy tahini ranch sauce, all piled high with grilled chicken, sun-dried tomatoes, and arugula, and served on crispy ciabatta bread. It’s a flavorful, healthy, and satisfying sandwich perfect for any meal. The combination of fresh herbs, spices, and creamy ingredients will make this a go-to recipe for any sandwich lover.

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Ingredients

For the Dressing:

1/3 cup extra virgin olive oil

1 tablespoon honey

3 tablespoons Dijon mustard

3 tablespoons lemon juice

2 tablespoons apple cider vinegar

1/2 cup mixed chopped herbs (basil, parsley, dill)

1 shallot, chopped

2 cloves garlic, grated

Kosher salt, black pepper, and chili flakes to taste

For the Sandwich:

3/4 pound boneless, skinless chicken tenders

1 loaf ciabatta bread, halved lengthwise

1 avocado, mashed

1/4 cup oil-packed sun-dried tomatoes, drained and sliced

2 tablespoons chopped pepperoncini

1 cup baby arugula

1/2 cup shaved Parmesan cheese

For the Tahini Ranch:

1/4 cup tahini

2 tablespoons lemon juice

1 teaspoon Dijon mustard

2 teaspoons dried chives

2 teaspoons dried parsley

1 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4–1/2 teaspoon cayenne pepper, to taste

Water, as needed, to thin the dressing

Kosher salt and black pepper to taste

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Instructions

1. Prepare the Dressing:

   • In a glass jar, combine all dressing ingredients and whisk until smooth. Season with salt, black pepper, and chili flakes to taste.

2. Marinate the Chicken:

   • In a large bowl, toss the chicken tenders with half of the prepared dressing. Let marinate for 10 minutes.

3. Grill the Chicken:

   • Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 10–12 minutes, turning halfway through, until lightly charred and cooked through.

4. Make the Tahini Ranch:

   • In a bowl, whisk together all tahini ranch ingredients, adding water as needed to achieve the desired consistency. Season with salt and black pepper to taste.

5. Grill the Bread:

   • Brush the cut sides of the ciabatta bread with olive oil. Grill, cut side down, for 3–5 minutes until light grill marks appear.

6. Assemble the Sandwich:

   • Spread tahini ranch on the bottom half of the grilled ciabatta. Layer with mashed avocado, sun-dried tomatoes, chopped pepperoncini, grilled chicken, arugula, and shaved Parmesan. Drizzle additional dressing over the fillings. Place the top half of the ciabatta over the assembled ingredients and gently press down.

7. Serve:

   • Cut the sandwich into 4–6 portions and serve with any remaining tahini ranch on the side.

Notes

Customization: Add extra toppings like pickled onions, cucumbers, or roasted red peppers for more flavor and crunch.

Tahini Ranch Tip: You can adjust the consistency of the tahini ranch by adding more or less water depending on your preference for a thicker or thinner dressing.

Meal Prep: The honey mustard dressing and tahini ranch can be made in advance and stored in the fridge for up to a week.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Sandwiches
• Method: Grilling
• Cuisine: American

Nutrition

• Calories: Approximately 425 kcal per serving