Description

This Honey Mustard Chicken Avocado Sandwich with Tahini Ranch combines a zesty honey mustard dressing, creamy avocado, and tangy tahini ranch sauce, all piled high with grilled chicken, sun-dried tomatoes, and arugula, and served on crispy ciabatta bread. It’s a flavorful, healthy, and satisfying sandwich perfect for any meal. The combination of fresh herbs, spices, and creamy ingredients will make this a go-to recipe for any sandwich lover.

Ingredients

For the Dressing:

1/3 cup extra virgin olive oil

1 tablespoon honey

3 tablespoons Dijon mustard

3 tablespoons lemon juice

2 tablespoons apple cider vinegar

1/2 cup mixed chopped herbs (basil, parsley, dill)

1 shallot, chopped

2 cloves garlic, grated

Kosher salt, black pepper, and chili flakes to taste

For the Sandwich:

3/4 pound boneless, skinless chicken tenders

1 loaf ciabatta bread, halved lengthwise

1 avocado, mashed

1/4 cup oil-packed sun-dried tomatoes, drained and sliced

2 tablespoons chopped pepperoncini

1 cup baby arugula

1/2 cup shaved Parmesan cheese

For the Tahini Ranch:

1/4 cup tahini

2 tablespoons lemon juice

1 teaspoon Dijon mustard

2 teaspoons dried chives

2 teaspoons dried parsley

1 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4–1/2 teaspoon cayenne pepper, to taste

Water, as needed, to thin the dressing

Kosher salt and black pepper to taste

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Instructions

Prepare the Dressing:
- In a glass jar, combine all dressing ingredients and whisk until smooth. Season with salt, black pepper, and chili flakes to taste.
Marinate the Chicken:
- In a large bowl, toss the chicken tenders with half of the prepared dressing. Let marinate for 10 minutes.
Grill the Chicken:
- Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 10–12 minutes, turning halfway through, until lightly charred and cooked through.
Make the Tahini Ranch:
- In a bowl, whisk together all tahini ranch ingredients, adding water as needed to achieve the desired consistency. Season with salt and black pepper to taste.
Grill the Bread:
- Brush the cut sides of the ciabatta bread with olive oil. Grill, cut side down, for 3–5 minutes until light grill marks appear.
Assemble the Sandwich:
- Spread tahini ranch on the bottom half of the grilled ciabatta. Layer with mashed avocado, sun-dried tomatoes, chopped pepperoncini, grilled chicken, arugula, and shaved Parmesan. Drizzle additional dressing over the fillings. Place the top half of the ciabatta over the assembled ingredients and gently press down.
Serve:
- Cut the sandwich into 4–6 portions and serve with any remaining tahini ranch on the side.

Notes

Customization: Add extra toppings like pickled onions, cucumbers, or roasted red peppers for more flavor and crunch.

Tahini Ranch Tip: You can adjust the consistency of the tahini ranch by adding more or less water depending on your preference for a thicker or thinner dressing.

Meal Prep: The honey mustard dressing and tahini ranch can be made in advance and stored in the fridge for up to a week.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Sandwiches
Method: Grilling
Cuisine: American

Nutrition

Calories: Approximately 425 kcal per serving