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Pineapple Cucumber Salad


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  • Author: Paula
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and vibrant Pineapple Cucumber Salad with a zesty lime dressing, perfect for summer meals or as a light appetizer.


Ingredients

  • 2 cups fresh pineapple, diced
  • 1 large English cucumber, diced (or 2 Persian cucumbers)
  • ¼ small red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 1 small jalapeño, thinly sliced (optional)
  • ¼ cup crumbled feta cheese (optional)
  • 2 tbsp fresh lime juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp red pepper flakes (optional)

Instructions

  1. Dice pineapple and cucumber; thinly slice red onion and jalapeño if using. Chop cilantro and crumble feta cheese.
  2. In a small bowl, whisk together lime juice, honey, olive oil, salt, black pepper, and red pepper flakes.
  3. In a large bowl, combine pineapple, cucumber, red onion, cilantro, and jalapeño. Drizzle with dressing and toss gently to coat.
  4. Sprinkle with feta cheese if desired. Serve immediately or chill for 15–30 minutes to blend flavors.
  5. Garnish with extra cilantro or lime squeeze before serving.

Notes

  • The jalapeño and red pepper flakes add a touch of spice but can be omitted for a milder version.
  • The feta cheese is optional but adds a salty creaminess to the salad.
  • Chilling the salad enhances the flavors.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 120 kcal
  • Sugar: 9 g
  • Sodium: 200 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 5 mg