This Zucchini and Ground Beef Skillet is a quick, healthy, and flavorful one-pan meal. Packed with vegetables and protein, it’s a great option for busy weeknights or meal prep. The savory combination of zucchini, ground beef, and a variety of seasonings creates a satisfying dish that’s perfect for the whole family.
Why You’ll Love This Recipe
This dish comes together in a snap, making it perfect for a busy weeknight. The lean ground beef adds a hearty element, while the zucchini and seasonings keep the dish light yet full of flavor. It’s a versatile recipe that can be customized with different vegetables or seasonings to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
Olive oil
-
Ground beef
-
Zucchini
-
Onion
-
Garlic
-
Italian seasoning
-
Salt and pepper
-
Crushed red pepper flakes (optional)
Directions
-
Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
-
Remove the beef from the skillet and set aside. In the same skillet, add the onion and garlic, and cook until softened.
-
Add the zucchini to the skillet and cook for 4-5 minutes, or until it begins to soften.
-
Return the ground beef to the skillet, and stir in the Italian seasoning, salt, pepper, and crushed red pepper flakes (if using). Cook for another 2-3 minutes, allowing the flavors to combine.
-
Serve hot, garnished with fresh herbs if desired.
Servings and Timing
-
Servings: 4
-
Preparation time: 10 minutes
-
Cook time: 15 minutes
Variations
-
You can substitute the ground beef with ground turkey or chicken for a leaner option.
-
Add other vegetables like bell peppers, mushrooms, or spinach to the skillet for more variety.
Storage/Reheating
-
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet or microwave until heated through.
FAQs
Can I use frozen zucchini?
Fresh zucchini is recommended for the best texture, but frozen zucchini can be used if necessary. Just be aware that it may release more moisture when cooking.
Can I add cheese to this dish?
Yes, a sprinkle of shredded mozzarella or Parmesan cheese would make a great topping for this skillet.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
Can I make this ahead of time?
You can prep the ingredients ahead of time, but it’s best to cook it fresh for optimal flavor and texture.
How do I make this dish spicier?
Add more crushed red pepper flakes, or include a diced jalapeño for extra heat.
Can I use other meats?
Yes, ground turkey, chicken, or even sausage would work well in this dish.
Can I freeze leftovers?
This dish doesn’t freeze particularly well due to the texture of the zucchini, but you can freeze the beef mixture and add fresh zucchini when reheating.
How can I make this dish more filling?
Serve it with rice, quinoa, or a side of bread to make it more filling.
Can I use other herbs?
Yes, fresh basil, thyme, or oregano can replace the Italian seasoning for a different flavor profile.
What’s a good side dish for this meal?
This dish pairs well with a simple green salad or roasted vegetables.
Conclusion
This Zucchini and Ground Beef Skillet is a simple, healthy, and satisfying dish that you can quickly whip up any night of the week. The combination of lean ground beef and zucchini makes it a well-balanced meal, and the skillet method ensures minimal cleanup. It’s a versatile recipe that can easily be adapted to suit your taste and dietary preferences.
Print
Zucchini and Ground Beef Skillet
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Zucchini and Ground Beef Skillet is a quick, healthy, and satisfying one-pan meal packed with lean ground beef, zucchini, and savory seasonings. Perfect for busy weeknights or meal prep, it’s a versatile dish that can be customized with additional vegetables or spices to suit your taste. Simple to make and easy to clean up, this recipe is perfect for the whole family.
Ingredients
Olive oil
Ground beef
Zucchini
Onion
Garlic
Italian seasoning
Salt and pepper
Crushed red pepper flakes (optional)
Instructions
-
Cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
-
Sauté Onion and Garlic: Remove the beef from the skillet and set aside. In the same skillet, add onion and garlic, cooking until softened.
-
Cook Zucchini: Add the zucchini to the skillet and cook for 4-5 minutes, or until it begins to soften.
-
Combine Ingredients: Return the cooked ground beef to the skillet. Stir in the Italian seasoning, salt, pepper, and optional crushed red pepper flakes. Cook for another 2-3 minutes to let the flavors combine.
-
Serve: Serve hot, garnished with fresh herbs if desired.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet or microwave until hot.
Variations: Substitute ground beef with ground turkey or chicken for a leaner option, or add more vegetables like bell peppers, mushrooms, or spinach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, One-Pan Meal
- Method: Skillet
- Cuisine: American
