Description

This Zucchini and Ground Beef Skillet is a quick, healthy, and satisfying one-pan meal packed with lean ground beef, zucchini, and savory seasonings. Perfect for busy weeknights or meal prep, it’s a versatile dish that can be customized with additional vegetables or spices to suit your taste. Simple to make and easy to clean up, this recipe is perfect for the whole family.

Ingredients

Olive oil

Ground beef

Zucchini

Onion

Garlic

Italian seasoning

Salt and pepper

Crushed red pepper flakes (optional)

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Instructions

Cook the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned.
Sauté Onion and Garlic: Remove the beef from the skillet and set aside. In the same skillet, add onion and garlic, cooking until softened.
Cook Zucchini: Add the zucchini to the skillet and cook for 4-5 minutes, or until it begins to soften.
Combine Ingredients: Return the cooked ground beef to the skillet. Stir in the Italian seasoning, salt, pepper, and optional crushed red pepper flakes. Cook for another 2-3 minutes to let the flavors combine.
Serve: Serve hot, garnished with fresh herbs if desired.

Notes

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in a skillet or microwave until hot.

Variations: Substitute ground beef with ground turkey or chicken for a leaner option, or add more vegetables like bell peppers, mushrooms, or spinach.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner, One-Pan Meal
Method: Skillet
Cuisine: American