Name: Vegan Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 1 can chickpeas (or 1 ½ cups cooked chickpeas); 3 tbsp tahini; 1 celery stalk, diced; ¼ cup raisins; ¼ cup pecans (or walnuts), chopped; 1 carrot, shredded; 1-2 green onions, chopped; 1 tbsp apple cider vinegar; Salt (to taste); Black pepper (to taste); 1 tsp coconut aminos (optional)

Why You’ll Love This Recipe

This vegan chickpea salad is quick and simple to make, and it’s packed with nutritious ingredients like chickpeas, pecans, and carrots. The tahini and apple cider vinegar dressing provides a creamy, tangy flavor that pairs wonderfully with the sweetness of raisins and the crunch of celery and nuts. This recipe is also gluten-free, soy-free, and oil-free, making it an excellent option for various dietary needs. It’s perfect for meal prep, can be stored in the fridge for several days, and is great for various serving options.

Ingredients

1 can chickpeas (or 1 ½ cups cooked chickpeas)
3 tbsp tahini
1 celery stalk, diced
1/4 cup raisins
1/4 cup pecans (or walnuts), chopped
1 carrot, shredded
1-2 green onions, chopped
1 tbsp apple cider vinegar
Salt (to taste)
Black pepper (to taste)
1 tsp coconut aminos (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a medium-sized mixing bowl, combine tahini, apple cider vinegar, and a splash of water to make a creamy dressing.
Add the chickpeas to the bowl, and partially mash them with a wooden spoon until you reach your desired consistency.
Stir in the diced celery, shredded carrot, raisins, chopped pecans, and green onions.
Season with salt and pepper to taste, and add coconut aminos if using.
Mix everything well until all the ingredients are fully combined.
Serve immediately or store for later.

Servings and Timing

Servings: 4
Prep time: 10 minutes

Variations

For added protein, mix in some cooked quinoa or roasted chickpeas.
Use any other nuts or seeds you have on hand, such as sunflower seeds or almonds, to customize the crunch factor.
Swap raisins for dried cranberries or chopped dates for a different type of sweetness.
For a spicier version, add a pinch of cayenne pepper or some diced jalapeños.

Storage/Reheating

Store the salad in an airtight container in the refrigerator for up to 4 days.
This salad is not suitable for freezing.

FAQs

1. Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly for this recipe. Just rinse and drain them before using.

2. Can I make this chickpea salad in advance?

Yes, this salad can be made ahead and stored in the refrigerator for up to 4 days. The flavors will meld together even more after sitting for a bit.

3. Can I substitute tahini with something else?

If you don’t have tahini, you can substitute it with a thick nut butter like almond butter or cashew butter for a similar creamy texture.

4. How do I serve this chickpea salad?

This salad is versatile and can be served on a bed of mixed greens, wrapped in romaine lettuce leaves, or as a topping for a grain bowl.

5. Can I add more vegetables to the salad?

Absolutely! You can add any other veggies you like, such as bell peppers, cucumbers, or spinach.

6. Is this recipe suitable for a gluten-free diet?

Yes, this chickpea salad is completely gluten-free.

7. How can I make this salad spicier?

Add a pinch of cayenne pepper, chili flakes, or diced jalapeños to give the salad some heat.

8. Can I freeze this salad?

No, this salad is not freezer-friendly. It’s best enjoyed fresh or stored in the refrigerator for up to 4 days.

9. What is the best way to store leftovers?

Store the leftover chickpea salad in an airtight container in the refrigerator.

10. Can I add fruits to this salad?

Yes! Fresh fruits like apples, grapes, or berries can complement the salad’s flavors, adding a refreshing touch.

Conclusion

This vegan chickpea salad is a nutritious, quick, and versatile dish that’s sure to become a staple in your meal planning. With its delightful combination of flavors and textures, it’s not only a great light meal but also perfect for meal prepping or packing for lunch. Enjoy it on greens, as a wrap, or on its own — the possibilities are endless!