Description
This Vegan Chickpea Salad is a quick, healthy, and flavorful meal that comes together in just 10 minutes. Packed with chickpeas, crunchy vegetables, sweet raisins, and earthy pecans, all tossed in a creamy tahini dressing, this salad is both satisfying and versatile. It’s gluten-free, soy-free, and oil-free, making it a perfect option for various dietary needs. Ideal for meal prep or a light lunch, this salad is sure to become a favorite!
Ingredients
- 1 can chickpeas (or 1 ½ cups cooked chickpeas)
- 3 tbsp tahini
- 1 celery stalk, diced
- ¼ cup raisins
- ¼ cup pecans (or walnuts), chopped
- 1 carrot, shredded
- 1–2 green onions, chopped
- 1 tbsp apple cider vinegar
- Salt (to taste)
- Black pepper (to taste)
- 1 tsp coconut aminos (optional)
Instructions
- In a medium-sized mixing bowl, combine tahini, apple cider vinegar, and a splash of water to make a creamy dressing.
- Add the chickpeas to the bowl and partially mash them with a wooden spoon to your desired consistency.
- Stir in the diced celery, shredded carrot, raisins, chopped pecans, and green onions.
- Season with salt and pepper to taste, and add coconut aminos if using.
- Mix everything well until fully combined.
- Serve immediately or store for later.
Notes
- Nuts and Seeds: Swap pecans with sunflower seeds, almonds, or any other nuts you prefer for added crunch.
- Sweetness: Replace raisins with dried cranberries, chopped dates, or apples for a different type of sweetness.
- Spicy Version: Add a pinch of cayenne pepper, chili flakes, or diced jalapeños to spice it up.
- Prep Time: 10 minutes
- Category: Salad, Vegan, Gluten-Free, Quick Meals
- Method: Mixing
- Cuisine: Vegan, Mediterranean
