Description

A delicious and satisfying plant-based wrap featuring crispy falafel, fresh vegetables, and creamy yogurt and tahini sauces, wrapped in a soft tortilla.

Ingredients

For the Falafel:

1 can chickpeas, drained and rinsed (or soaked dried chickpeas overnight)

1 small onion, chopped

2 cloves garlic, minced

¼ cup fresh parsley, chopped

¼ cup fresh cilantro, chopped

1 tsp cumin

1 tsp coriander

Salt and pepper, to taste

2 tbsp flour (or gluten-free alternative)

For the Yogurt Sauce:

½ cup vegan yogurt (unsweetened variety)

½ lemon, juiced

Salt, to taste

For the Tahini Dressing:

3 tbsp tahini

2 tbsp water (adjust for desired consistency)

1 tbsp lemon juice

1 clove garlic, minced

Salt, to taste

To Assemble:

4 large tortillas or wraps

Lettuce, shredded

Tomato, sliced

Cucumber, sliced

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Instructions

Prepare the Falafel Mixture: In a food processor, combine the chickpeas, chopped onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and flour. Pulse until mixed but not pureed; keep a chunky consistency.
Form the Falafel Balls: Scoop portions of the falafel mixture (about 1.5 tablespoons each) and roll into balls. Place on a plate or lined baking sheet.
Cook the Falafel: Heat oil in a skillet over medium heat. Fry falafel balls for 3-4 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate.
Make the Yogurt Sauce: Mix vegan yogurt, lemon juice, and salt in a small bowl. Adjust seasoning as needed.
Prepare the Tahini Dressing: Whisk together tahini, water, lemon juice, garlic, and salt until smooth. Add more water if necessary to adjust consistency.
Assemble the Wraps: Lay a tortilla flat, add shredded lettuce, sliced tomato, cucumber, and a few falafel balls. Drizzle with both yogurt sauce and tahini dressing. Roll up tightly.
Serve: Serve immediately, or store wrapped in the fridge for a few hours until ready to enjoy.

Notes

For a healthier option, bake the falafel at 375°F (190°C) for 20-25 minutes, flipping halfway.

For a gluten-free wrap, use gluten-free tortillas and substitute gluten-free flour in the falafel.

Customize with extra vegetables like shredded carrots, avocado, or pickled veggies.

Make the falafel mixture and sauces ahead of time to save prep time when assembling the wraps.

For added flavor, add a pinch of cayenne pepper or chopped jalapeños to the falafel mixture.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Lunch/Dinner
Method: Frying
Cuisine: Middle Eastern

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 6g
Sodium: 350mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 37g
Fiber: 9g
Protein: 12g
Cholesterol: 0mg