Why You’ll Love This Recipe
- Plant-Based: Made with whole plant foods, it’s an oil-free, dairy-free pizza.
- Flavorful: The falafel, olives, and tahini garlic sauce bring Mediterranean flavors that are sure to delight.
- Healthy: Packed with fresh veggies and homemade sauces, it’s a healthier pizza option.
- Customizable: Easy to adjust with your favorite toppings for a personalized twist.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 sprouted grain tortilla (such as Ezekiel)
- ¼ cup Simple Homemade Pizza Sauce
- ¼ cup Epic Tahini Lemon Garlic Sauce
- 1 ½ cups fresh baby spinach
- ¼ cup chopped red onion
- ½ cup chopped sweet bell pepper
- ¼ cup sliced olives (no oil)
- 4 to 5 baked falafel patties
- 2 tbsp fresh chopped parsley
- Crushed red pepper (optional, for heat)
Directions
- Preheat the oven to 450°F (230°C).
- Prepare the falafel and set aside.
- Prepare the pizza sauce and tahini lemon garlic sauce, then set aside.
- Place the thawed sprouted grain tortilla on a pizza pan or stone.
- Spread the pizza sauce evenly on the tortilla.
- Add spinach, red onion, bell pepper, olives, and crumbled falafel.
- Drizzle tahini lemon garlic sauce over the top.
- Bake for 10-12 minutes or until the crust is crispy and golden.
- Remove from the oven and sprinkle with fresh parsley and optional crushed red pepper.
- Slice and enjoy!
Servings and Timing
- Servings: 1 full meal or 2 snack-size servings
- Preparation Time: 15 minutes
- Cooking Time: 10-12 minutes
- Total Time: 25-30 minutes
Variations
- Extra Veggies: Add zucchini, tomatoes, or cucumbers for more flavor.
- Spicy Option: Add extra crushed red pepper or jalapeños for a kick.
- Non-Vegan Option: Top with a vegan cheese substitute for a cheesy version.
Storage and Reheating
- Storage: Store leftovers in the fridge for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for 7-10 minutes.
FAQs
Can I use a different tortilla?
Yes, any whole-grain tortilla will work if you can’t find Ezekiel tortillas.
Can I make this pizza gluten-free?
Yes, use a gluten-free tortilla as the base.
Can I make the falafel ahead of time?
Yes, falafel can be made in advance and stored in the fridge or freezer.
How can I make the pizza spicier?
Add extra red pepper flakes, jalapeños, or a hot sauce drizzle.
Can I add cheese to this pizza?
Yes, you can use a vegan cheese alternative or skip it for a lighter version.
Conclusion
This Vegan Mediterranean Pizza is a wholesome, flavorful meal that’s easy to make and perfect for any occasion. With fresh veggies, falafel, and a zesty tahini sauce, it’s a delicious, plant-based alternative to traditional pizza. Enjoy it as a complete meal or a satisfying snack!
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Vegan Mediterranean Pizza Recipe
- Total Time: 25-30 minutes
- Yield: 1 full meal or 2 snack-size servings
- Diet: Vegan
Description
Enjoy a healthy and flavorful Vegan Mediterranean Pizza, made with a crispy sprouted grain tortilla and topped with bold Mediterranean ingredients like falafel, olives, and fresh veggies. With a zesty tahini lemon garlic sauce, this plant-based, oil-free pizza is a nutritious twist on a classic favorite.
Ingredients
- 1 sprouted grain tortilla (such as Ezekiel)
- ¼ cup Simple Homemade Pizza Sauce
- ¼ cup Epic Tahini Lemon Garlic Sauce
- 1 ½ cups fresh baby spinach
- ¼ cup chopped red onion
- ½ cup chopped sweet bell pepper
- ¼ cup sliced olives (no oil)
- 4 to 5 baked falafel patties
- 2 tbsp fresh chopped parsley
- Crushed red pepper (optional, for heat)
Instructions
1. Preheat the Oven:
- Preheat oven to 450°F (230°C).
2. Prepare the Falafel:
- Make and bake the falafel, then set them aside.
3. Prepare the Sauces:
- Make the pizza sauce and tahini lemon garlic sauce, then set them aside.
4. Assemble the Pizza:
- Place the thawed sprouted grain tortilla on a pizza pan or stone.
- Spread the pizza sauce evenly on the tortilla.
- Layer with spinach, red onion, bell pepper, olives, and crumbled falafel.
5. Add Sauce:
- Drizzle the tahini lemon garlic sauce over the top of the pizza.
6. Bake:
- Bake for 10-12 minutes or until the crust is crispy and golden.
7. Garnish and Serve:
- Remove from the oven, sprinkle with fresh parsley and optional crushed red pepper.
- Slice and enjoy!
Notes
- Extra Veggies: Add zucchini, tomatoes, or cucumbers for more variety.
- Spicy Option: For extra heat, top with more crushed red pepper or jalapeños.
- Non-Vegan Option: Add a vegan cheese substitute for a cheesy version.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean, Vegan
